00:00: Introduction

02:18: Does sweating mean you had an effective workout? 

04:10: Why do we sweat? 

05:50: Why sweating is an unreliable predictor of workout effectiveness 

07:18: Does sweating accelerate fat loss or make you look toned? 

09:00: Are heated workouts better for cardio? 

11:30: Are heated workouts and sweating bad? 

12:05: The bottom line 

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