Tara LaFerrara’s journey as a trainer began in 2013 when she realized the same drive and team spirit she thrived on as a former DI athlete could fuel her coaching. With 12+ years of experience and certifications in personal training, hypertrophy, menopause coaching, mobility, and Olympic weightlifting, she blends science-backed strength with a no-BS, compassionate approach to movement.

Tara believes strength goes beyond the gym. She’ll push you to grab a heavier weight just as quickly as she’ll remind you to trust yourself, listen to your body, and take up space—physically and mentally. Her message? You’re capable of more than you think, and she’s here to help you prove it.

Tara has been featured in SHAPE, Women’s Health, and Oxygen Magazine and has partnered with brands like Under Armor and Red Bull. Whether leading a small group of women at her international fitness retreat to coaching one-on-one, her mission remains the same: help women own their strength, build confidence, and prioritize themselves. Now, through her Broads App, she’s bringing that same energy to online coaching, creating a community where women feel strong, supported, and unstoppable.

We discuss

Follow Tara La Ferrara on Instagram @taralaferrara

Download Tara’s app Broads 

Listen to Tara’s podcast Broads: The Bold & Badass Fitness Podcast for Women

Learn more about High Vibration Living with Chef Whitney Aronoff on

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STARSEED on www.starseedkitchen.com 

Follow Chef Whitney Aronoff on Instagram at @whitneyaronoff and

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