Fitzy thought he was in for a relaxing escape to the Tiwi Islands, but his holiday quickly took a turn when he found himself under attack from the last thing he expected. He shares the hilarious story behind the holiday mishap, while the team swap their own travel horror stories and what should have been a simple trip home became a travel nightmare for Wippa. While all eyes were on the Wimbledon courts, Kate was busy sending messages to Bec Hewitt as her son competed on one of tennis' biggest stages. She reveals what was said behind the scenes. Could your favourite sweet treat improve your workout? The team dives into the surprising research linking chocolate and exercise, exploring why this unlikely pairing has fitness fans talking.

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