Mind Love • Modern Mindfulness to Think, Feel, and Live Well

Five Deliberate Choices to Realize Fulfillment and Joy with Amy Wong • 241

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We will learn:

  • How we self-impose our suffering. 
  • How to choose “feeling it out” over “figuring out out”. 
  • A process called “painting forward” that helps you integrate new choices. 

    • Did you know that we make an average of 35000 choices per day? Look back at yesterday. How many of those choices were you actually aware of as you were making them?

    The thing about those subconscious decisions is, we have more control over them than we think we do.

    So today we’re going to talk about five deliberate choices to help you realize fulfillment and joy in your life.

    Our guest is Amy Wong. She is the founder of Always On Purpose®. She is an executive leadership coach, author, speaker, and facilitator working with organizations like Airbnb, Salesforce, Roku, LinkedIn, Facebook, and more.

    Links from the episode:

    • Show Notes: https://mindlove.com/241
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      Mind Love • Modern Mindfulness to Think, Feel, and Live WellBy Melissa Monte | Mindset Mentor
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