Fix My Running

By Matthew BoydMedicine Health & Fitness

Fix My Running episodes

March 05, 2025How Soon Can I Get Back to Full Training After a Running Injury?
If you’re an injured runner we can help you get back to running pain-free.

Click the link to book a free call with us
https://matthewboydphysio.com/booking/

Running Fundamentals Course
https://matthewboydphysio.com/running-fundamentals-course/

Instagram
https://www.instagram.com/matthewboydphysio/

Summary
In this episode, Matthew Boyd discusses the complexities of recovering from running injuries, using the case study of a client named Eric.

The episode covers the importance of understanding individual recovery rates, known as ramp rates, and how they can be adjusted based on the runner's progress and the nature of their injury.

The episode emphasizes the need for patience and trust in the recovery process, as well as the importance of seeking professional guidance when necessary.

Takeaways
Recovery from running injuries is not a simple process.

Individual experiences, like Eric's, illustrate the variability in recovery.

The ramp rate is crucial for determining recovery speed.

Staying within the adaptive zone is essential for progress.

Different injuries require different recovery approaches.

Age and health significantly impact recovery rates.

Lifestyle factors can affect a runner's adaptive capacity.

Dynamic adjustments to the ramp rate are often necessary.

Trusting the process is vital for injured runners.

Professional guidance can help optimize recovery strategies.
17 min
February 26, 2025What To Expect From Your Running Injury
If you’re an injured runner we can help you get back to running pain-free.

Click the link to book a free call with us
https://matthewboydphysio.com/booking/

Running Fundamentals Course
https://matthewboydphysio.com/running-fundamentals-course/

Instagram
https://www.instagram.com/matthewboydphysio/

Summary
In this episode, Matthew Boyd discusses the critical role of setting accurate expectations in the rehabilitation of running injuries. He shares personal anecdotes and professional insights to illustrate how misaligned expectations can hinder recovery and performance.

The episode emphasizes the importance of understanding the timeline for recovery, the need for realistic goal-setting, and the value of having a coach or therapist to guide the process.

Boyd provides practical takeaways for runners dealing with injuries, encouraging them to think in terms of months rather than weeks and to focus on long-term trends in their recovery journey.

Takeaways
Accurate expectations are crucial for successful rehabilitation.

Many runners fail to return to their desired level due to unrealistic expectations.

Recovery from injuries often takes longer than anticipated, especially for tendons and bones.

Setting realistic goals can help align expectations and improve outcomes.

It's important to focus on long-term trends rather than day-to-day fluctuations in recovery.

Coaches and therapists play a vital role in managing expectations and guiding recovery.

Runners should think in terms of months, not weeks, for rehabilitation timelines.

Understanding the severity of an injury can influence recovery expectations.

Maintaining a consistent rehabilitation routine is key to recovery success.

Having a support system can significantly enhance the rehabilitation process.
14 min
February 19, 2025Why Do I Keep Getting Injured Every Year?
If you’re an injured runner we can help you get back to running pain-free.

Click the link to book a free call with us
https://matthewboydphysio.com/booking/

Running Fundamentals Course
https://matthewboydphysio.com/running-fundamentals-course/

Instagram
https://www.instagram.com/matthewboydphysio/

Summary
In this episode, Matthew Boyd discusses the common issue of recurring injuries among runners, particularly as they prepare for races. He emphasizes that many runners experience injuries due to a mismatch between their training load and their training capacity.

Boyd explains that simply treating the symptoms of pain is not enough; instead, runners must focus on increasing their training capacity over time to prevent injuries. He offers strategies for doing so, including extending training plans and maintaining higher training loads.

Ultimately, he stresses the importance of a long-term approach to running to ensure longevity and health in the sport.

Takeaways
Injuries often occur when training load exceeds training capacity.

Many runners treat symptoms rather than addressing root causes.

Increasing training capacity is essential for injury prevention.

Long-term planning is crucial for successful race preparation.

Runners should start building capacity well before race training begins.

Reducing training load can lead to decreased capacity over time.

The cycle of injury can be broken with proper training strategies.

Older runners often have better health due to consistent training.

The 'danger of safety' can lead to reduced performance and injuries.

Runners need to prioritize their health to maintain longevity in the sport.
17 min
February 12, 2025 Taping for Runner's Knee
K-Taping Technique for Runner's Knee

If you’re an injured runner we can help you get back to running pain-free.

Click the link to book a free call with us
https://matthewboydphysio.com/booking/

Running Fundamentals Course
https://matthewboydphysio.com/running-fundamentals-course/

Instagram
https://www.instagram.com/matthewboydphysio/

Summary
In this episode, Matthew Boyd discusses the common issue of runner's knee, specifically focusing on patellofemoral pain. He explains the nature of this pain, the role of taping as a potential relief method, and the mixed evidence surrounding its effectiveness.

Boyd emphasizes that while taping can provide temporary relief, it should be part of a broader rehabilitation strategy that includes strengthening and technique refinement. He also addresses common misconceptions about the necessity of taping and encourages runners to focus on long-term solutions rather than relying solely on taping.

Takeaways
Runner's knee is often referred to as patellofemoral pain.
Taping can help reduce pain for runners with knee issues.
Evidence on taping effectiveness is mixed and should be taken with caution.
Taping should be used as an adjunct to a comprehensive rehab strategy.
The downsides of taping are minimal, making it a low-risk option.
Runners should not feel dependent on taping for knee stability.
Taping can provide temporary relief but is not a long-term solution.
Strengthening muscles and refining technique are critical for recovery.
Different taping techniques may not significantly differ in effectiveness.
Consulting a professional for a comprehensive rehab strategy is advisable.
10 min
February 05, 2025 Do Insoles Help With Running Injuries? | With Francis Del Duchetto, Podiatrist
Connect with Francis:
Research Gate: Francis Del Duchetto
Review Paper: Can Foot Orthoses Beneft Symptomatic Runners? Mechanistic and Clinical Insights Through a Scoping Review

Summary
In this episode of the Adaptive Zone podcast, Matthew Boyd interviews Francis Del Duchetto, a podiatrist, about the role of foot orthoses in treating running injuries. They discuss the different types of orthoses, the importance of research in understanding their effects, and how they can help redistribute loads in injured runners.

The episode also covers the clinical applications of orthoses, their preventative use, and the differences between custom and prefabricated options. Francis shares insights on the long-term use of orthoses and the importance of a comprehensive treatment approach for runners.

Takeaways
Foot orthoses are medical devices used to treat lower limb injuries.
There are different types of foot orthoses: simple, prefabricated, and custom-made.
Research on foot orthoses for injured runners is limited but growing.
Foot orthoses can help redistribute loads from injured to non-injured structures.
They are most effective when used as part of a multimodal treatment approach.
Custom orthoses may not always be necessary; prefabricated options can be effective.
Preventative use of orthoses is debated; other factors may be more important.
Long-term use of orthoses should be monitored and adjusted as needed.
The choice of running shoes can affect the effectiveness of orthoses.
Research and clinical practice should continue to evolve in this area.

Chapters
00:00 Introduction to Foot Orthoses
02:45 Understanding Foot Orthoses and Their Types
05:45 The Importance of Research on Foot Orthoses
09:12 Mechanisms of Action: How Orthoses Help Runners
11:48 Clinical Applications: Treating Common Running Injuries
15:00 Preventative Use of Orthoses: A Discussion
18:11 Long-term Use and Adaptation to Orthoses
21:11 Custom vs. Prefabricated Orthoses
24:00 Future Directions in Research and Practice

Connect with Us:
If you’re an injured runner we can help you get back to running pain-free.

Book a free call with us:
https://matthewboydphysio.com/booking/

Running Fundamentals Course:
https://matthewboydphysio.com/running-fundamentals-course/

Instagram:
https://www.instagram.com/matthewboydphysio/
34 min
January 29, 2025What Strength Training Should Runners Do? | with Jason Fitzgerald
Connect with Jason:
StrengthRunning.com

Strength Running Podcast

Jason's Free Strength Training Guide

Jason's High Performance Lifting Program

Summary
In this episode of the Adaptive Zone podcast, Matthew Boyd and Jason Fitzgerald discuss the critical role of strength training for runners. They explore how strength training can help reduce injury risk, improve performance, and enhance overall athleticism.

The episode covers practical steps for beginners, including dynamic warmups and body weight exercises, and progresses to more advanced techniques such as weightlifting and periodization.

Jason emphasizes the importance of consistency and gradual progression in strength training, encouraging runners to start with manageable routines and build from there.

Takeaways
Strength training is essential for runners to prevent injuries.

It helps develop stronger muscles and tougher connective tissues.

Strength training allows for more training errors without injury.

Coordination and athleticism improve with strength training.

Body weight exercises are a great starting point for beginners.

Progression in strength training is key to performance improvement.

Two weightlifting sessions per week is ideal for runners.

Power training is important for enhancing running speed.

Dynamic warmups should be included before runs.

Consistency in strength training leads to better running performance.

Chapters
00:00 Introduction to Strength Training for Runners

04:11 Understanding the Importance of Strength Training

12:31 Implementing Strength Training: A Beginner's Guide

15:48 Progressing to Advanced Strength Training Techniques

22:31 Transitioning to Weightlifting: The Next Level

26:22 Periodization and Long-Term Planning for Strength Training

Connect with Us:
If you’re an injured runner we can help you get back to running pain-free.

Book a free call with us:
https://matthewboydphysio.com/booking/

Running Fundamentals Course:
https://matthewboydphysio.com/running-fundamentals-course/

Instagram:
https://www.instagram.com/matthewboydphysio/
37 min
January 22, 2025Runner’s Knee: Symptoms vs Root Cause
If you’re an injured runner we can help you get back to running pain-free.

Click the link to book a free call with us
https://matthewboydphysio.com/booking/

Running Fundamentals Course
https://matthewboydphysio.com/running-fundamentals-course/

Instagram
https://www.instagram.com/matthewboydphysio/

Summary
In this episode, Matthew Boyd discusses the common issue of runner's knee, emphasizing the importance of addressing the root causes rather than just treating the symptoms.

He identifies weak knees, weak muscles, and poor running technique as the primary contributors to knee pain in runners. Boyd outlines a comprehensive approach to achieving pain-free running, which includes building strength, using running as rehabilitation, and optimizing biomechanics.

He encourages runners to focus on these foundational elements to prevent the recurrence of knee pain and improve their overall running experience.

Takeaways
Many treatments focus on symptoms rather than root causes.

Weak knees can result from inactivity or prolonged sitting.

Weak leg muscles increase stress on the knees.

Bad running technique can overload the knees.

Building strength is essential for pain-free running.

Running can be used as a form of rehabilitation.

Optimizing biomechanics helps distribute impact forces.

Addressing root causes prevents recurrence of knee pain.

Consulting with specialists can provide tailored solutions.

Pain-free running is achievable with the right approach.
5 min
January 15, 2025Train Where You're At, Not Where You Want To Be | Ian's Story
Summary
In this episode of the Adaptive Zone podcast, Matthew Boyd interviews Ian, a former Army officer turned leadership consultant, about his journey in running.

Ian shares his evolution from a casual runner to a dedicated marathoner, the challenges he faced during his military career, and his return to running after a long hiatus.

He discusses the importance of structured training, the role of coaching, and the lessons learned from a humbling half marathon experience.

Ian reflects on his recent success at the Columbus Half Marathon and shares his aspirations for future races, including a Boston qualifying marathon.

Takeaways
Ian's journey in running began with structured training in sports.

Running became a passion for Ian after his first marathon experience.

The importance of a supportive environment and coaching in achieving goals.

Humility is essential when returning to a sport after a break.

Understanding heart rate zones is crucial for effective training.

Training for a race requires discipline and adherence to a plan.

The impact of life changes on training consistency and focus.

Success in running can lead to positive changes in other life areas.

Setting realistic goals is key to achieving running aspirations.

The joy of running can be rekindled through proper training and support.

Connect with Us:
If you’re an injured runner we can help you get back to running pain-free.

Book a free call with us:
https://matthewboydphysio.com/booking/

Running Fundamentals Course:
https://matthewboydphysio.com/running-fundamentals-course/

Instagram:
https://www.instagram.com/matthewboydphysio/

Chapters
00:00 Introduction to Ian's Journey

02:11 The Evolution of Ian's Running Passion

04:39 Challenges and Changes in Training

09:09 The Humbling Experience of Returning to Running

10:25 Seeking Coaching for Accountability

13:08 Training for the Columbus Half Marathon

18:09 Race Day Experience and Reflections

21:23 Looking Ahead: Future Goals and Aspirations
26 min
January 08, 2025From Knee Pain to First Marathon | Eric's Story
Summary
In this episode of the Adaptive Zone podcast, Matthew Boyd interviews Eric Green about his journey as a new runner, the challenges he faced with injuries, and the emotional impact of those setbacks. Eric shares his initial love for running, the struggles with IT band tendonitis and runner's knee, and how he found guidance and support to rebuild his confidence. The episode highlights the importance of patience and understanding in the recovery process, as well as the joy of running and the community that comes with it.

Eric shares his journey of training for his first marathon, detailing the physical and mental challenges he faced, including injuries and the emotional support from his family. He reflects on the race day experience, the struggles he encountered during the marathon, and the overwhelming joy of completing it. Eric also discusses his future goals in running and the sense of purpose that comes with training for races.

Takeaways
Running can fill a void in one's life.

Injuries can be sudden and devastating for new runners.

Seeking professional guidance is crucial for recovery.

Patience is key in the rehabilitation process.

The emotional connection to running is profound.

Community support can enhance the running experience.

Understanding one's body is essential for injury prevention.

Progress may come with setbacks, but persistence is important.

Finding joy in running can be a powerful motivator.

Setting realistic goals is important for new runners.

Chapters
00:00 Introduction to Running Journey

03:12 The Initial Love for Running

06:10 Facing Injury: IT Band Tendonitis

08:54 The Struggle with Runner's Knee

12:02 The Emotional Toll of Injury

15:06 Finding Guidance and Support

18:01 Rebuilding Confidence in Running

21:10 Progress and Setbacks

24:04 The Road to Recovery and Marathon Goals

26:07 Training Journey and Interval Running

27:10 Injury Setbacks and Mental Challenges

28:20 Ankle Injury and Recovery Process

31:20 Race Day Preparations and Family Support

33:16 The Marathon Experience: Emotions and Challenges

39:01 Post-Race Reflections and Future Goals

Connect with Us:
If you’re an injured runner we can help you get back to running pain-free.

Book a free call with us:
https://matthewboydphysio.com/booking/

Running Fundamentals Course:
https://matthewboydphysio.com/running-fundamentals-course/

Instagram:
https://www.instagram.com/matthewboydphysio/
43 min
January 01, 2025Calf Pain with Running
If you’re an injured runner we can help you get back to running pain-free.

Click the link to book a free call with us
https://matthewboydphysio.com/booking/

Running Fundamentals Course
https://matthewboydphysio.com/running-fundamentals-course/

Instagram
https://www.instagram.com/matthewboydphysio/

Summary
In this episode, Matthew Boyd discusses the common issue of calf pain among runners, emphasizing that many treatments only address symptoms rather than the root causes.

He explains the importance of understanding the breakdown cycle that leads to chronic calf pain and outlines a three-pronged approach to achieving pain-free running through resilience, biomechanics, and strength training.

Boyd stresses the need for a temporary reduction in training load and the gradual strengthening of calf muscles to improve running economy and overall performance.

Takeaways
Calf pain is a common issue for runners.

Many treatments only address symptoms, not root causes.

Stretching and foam rolling may provide temporary relief.

Chronic calf pain can result from a breakdown cycle.

Reducing training load is essential for recovery.

Biomechanics can be affected by changes in shoes or technique.

Strength training should follow load reduction.

It takes time to see benefits from strength training.

Improving calf strength enhances running economy.

A comprehensive approach is necessary for long-term solutions.
14 min