You’ve heard of gut health—but do you really understand what it means for your energy, mood, weight, skin, and even your mental health?

This week on The Lo Life, Lo is joined by certified dietitian, nutrition coach, and former Division I athlete Danielle Rancourt for a must-listen conversation that breaks down gut health in the most simple, sustainable way. If you’ve ever felt confused about what to eat, how much, or when—it’s not your fault. The nutrition space is noisy and overwhelming, but Danielle is here to cut through the chaos with real answers.

From balancing your microbiome to supporting digestion and reducing inflammation, Danielle shares actionable tools to heal your body from the inside out. She also opens up about the raw, unfiltered realities of postpartum life—how pregnancy, a C-section, and a new body rocked her confidence, and how she’s navigating her own wellness comeback.

Whether you’re deep in a health journey or just starting to pay attention to your gut, this is part one of a powerful two-part episode you won’t want to miss.

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Guest: Danielle Rancourt

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