Fleurish

Ever have FOMO that there are apps out there that are life changing and you just don’t know about them??? Well today Nic and Jules share the apps they can’t live without! From organization, efficiency, and creativity they share them all! They also share all of your favorite apps as well! You will want to have your fingers ready to download some of these right now!

Fav apps

Jules:

Todoist

Goodreads

Elevate

Pinterest

Premom

Myfitnesspal

Day one

UDOT

Capital one

ASOS

Nic:

8mm

Canva

Lightroom

Google photos

Notes for sharing

Planoly

Todoist

Dminder

Ava

Shipt & amazon

Fb marketplace

Think dirty

Life lists

Co star: astrology, daily horoscopes

24 me?: personal assistant

Money saving

- Rakuten: every time you shop you get cash back and rewarded at favorite stores, coupons, earn up to 40% cash back

- Albert: savings app. Helps you save money with out even trying! A listener said they’ve saved 5k with out even doing anything except use the app!

- Every dollar: budgeting app that categorizes your expenses and you set dollar limits for each one!

- Credit karma:

- You need a budget: gets you out of debt, savings, average person saves $600 in the first two months, $6000 after a year

Health:

- my fitness pal

- Insight timer : free meditations, sound baths, sleep music, affirmations

- Clue: period tracker

- Medisafe: medication reminders!! Also helps with understanding mixing meds and safety

- Class pass:

- Paceline: links with your Apple Watch and gives gift cards for goals met

Organization/efficiency

- todoist

- Reminders

- Genius scan

- Ambiance: sounds from all around the world, french cafe chatter, ocean, rain, let’s you combine sounds for white noise while you work

- Asana: organize and plan (good for teams)

- Smiths grocery pick up

- Walmart delivery

- Notion: notes & tasks

- Target: deals

- Starbucks

- Amazon

- McDonald’s

- Mealime: meal plan your whole week, think less meals, no more decisions making, all inclusive, makes grocery list $5 a month for pro versions

Skills/creativity

- skill share: thousands of inspiring classes for creatives

- Coral: improve your intimacy and sex life! Sexual self improvement

- Duolingo: language learning

- Canva

- Pinterest

- Lightroom

- Vsco

- Good reads: worlds largest community of readers. Find books based on what you like, keep track of what you want to read

- Spotify

- The wonder weeks: discover your baby’s developmental milestone leaps, helps you know what to expect week by week, skills they have, tips etc

- Marco Polo

- Widgetsmith

- Phototimer +

- Shazam

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Magic Spoon Protein Cereal:

Code: FLEURISH for $5 off!

@magicspooncereal

https://magicspoon.com

Nic & Jules didn’t ever get to participate in the dating app life before they got married, so they asked you to share YOUR weirdest encounters! By the end of it, they aren’t sure they have much faith in humanity 😂

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Today Nic & Jules have an open & honest convo of shame and guilt. They talk about ways to squash the destructive, negative thoughts and instead use your mistakes to propel you forward! They are personal & vulnerable, like always; and hope you can feel powerful when finished listening with them!

Mandi Nelson’s Presets:

Code: FLEURISH for 15% off

@mandinelson_

http://www.mandinelson.com/

Magic Spoon Protein Cereal:

Code: FLEURISH for $5 off!

@magicspooncereal

https://magicspoon.com

✧ Don’t forget to SUBSCRIBE!!!

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Today we talk with Tessa, a Nurse Practitioner, specializing in Psychiatry; she walks us through Ketamine; an alternative route to curing & treating depression, anxiety, trauma, PTSD, addiction, chronic pain and more with little to no side effects -as opposed to more commonly used medications. She goes into detail of how Ketamine works, and what you can expect from your treatment. We love that we live in a day and age where less bandaid drugs are being used and more alternative methods are being talked about and utilized!

www.maps.org

www.cedarpsychiatry.com

Books she recommends:

-How to Change Your Mind by Pollan 

-Psychedelic Explorer's Guide by Fadiman

-Journey of Souls by Newton

-The bonds that make us free by Warner

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Part 3 of our women’s health series, today Nic & Jules teach you all about each phase of your cycle and the hormonal superpowers that accompany them so you can utilize your hormones to live your best life! You will be mind-blown, justified and empowered! So much good Info, we can promise you’ll learn something new!

@alisa.vitti

Books:

In the flow

Woman Code

Mandi Nelson’s Presets:

Code: FLEURISH for 15% off

@mandinelson_

http://www.mandinelson.com/

Farmer & Chemist CBD:

Code: Fleurish10 for 10% off

@farmer_and_chemist

https://farmerandchemist.com/

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Today Nic & Jules open up and share some intimate personal experiences where tapping into their intuition has shaped their lives. They talk about how to quiet the static in your life, so you can be more connected and truly using your superpower to its fullest potential!

Farmer & Chemist CBD:

Code: Fleurish10 for 10% off

@farmer_and_chemist

https://farmerandchemist.com/

✧ Don’t forget to SUBSCRIBE!!!

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Today nic and Jules are prepared to lose all of their friends by disclosing every popular trend that they hate. You will be shocked! They also give a fun life update and give their opinion on cancel culture.

Today nic and Jules sit down with Kylie, who is a foot zoner, soul expander, birthing doula, and so so much more! She even opened her own forest school! We dive deep into all different modalities of healing from within, living in alignment with your soul, and the beauty of having a doula present during child birth or any expanding moment in your life. Kylie is angelic, and brings such a calming presence that will leave you feeling euphoric!

Book List:

-Healing Through the Dark Emotions: The Wisdom of Grief, Fear and Despair by Miriam Greenspan

-Birth, Breath, and Death by Amy Wright Glen

-Holding Space : On Loving, Dying and Letting Go by Amy Wright Glen

-The Birth Partner by Penny Simkin

-The Wild Edge of Sorrow : Rituals of Renewal and the Sacred Work of Grief by Francis Weller

-Full Body Presence by Suzanne Scurlock-Durana

-True Refuge by Tara Brach

-The Souls Code by James Hillman

-When Things Fall Apart by Pema Chodron

-The Wise Wound by Penelope Shuttle and Peter Redgrave

-Dream Tending by Stephen Aizenstat

Mandi Nelson’s Presets:

Code: FLEURISH for 15% off

@mandinelson_

http://www.mandinelson.com/

✧ Don’t forget to SUBSCRIBE!!!

✧ RATE & REVIEW to show your support!!!

✧ FOLLOW us on Instagram!!!

✧ @fleurishpodcast

Today we dragged the husbands in the studio(who are we kidding, they wish they had the limelight 24/7) and did some rapid fire questions along with some celeb hot or not! Get to know the gang better!

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You asked, and they delivered! Today Nic and Jules answer all your most asked beauty, hair, and oral hygiene Q’s! Find out what you’re doing right or wrong and what best of the best products you need ASAP! They may or may not let their 14 year old selves show through for a moment as they swoon over celeb crushes too! Tune in!

PRODUCTS WE MENTIONED:(can be found on our ig link in bio to purchase easily!)

Julie’s Recs-

-ACT Fluoride rinse

-Listerine mouthwash (for bleeding gums)

-Peroxyl mouthwash

-Prevident fluoride toothpaste

-Crest white strips

-Sensodyne sensitivity toothpaste

-Orabrush tongue scraper

-Waterpik

-scalp brushes

-Tizo SPF

-TULA glow spf

-COOLA makeup setting spf

-Olaplex hair line

-Verb Ghost Shampoo

-Verb Hydrate Shampoo

-Malibu Undo goo shampoo

-In Common magic myst leave in

https://www.incommonbeauty.com/nicolettefratto36

-Dae prickly pear oil

-hot tools 1” curling iron

-Too Faced Born this way foundation

-Smashbox Halo foundation

-Ilia super serum skin tint

-Verb curl cream

-Cricket hair pick or wide tooth comb

-scrunchie

Mandi Nelson’s Presets:

Code: FLEURISH for 15% off

@mandinelson_

http://www.mandinelson.com/

Farmer & Chemist CBD:

Code: Fleurish10 for 10% off

@farmer_and_chemist

https://farmerandchemist.com/

✧ Don’t forget to SUBSCRIBE!!!

✧ RATE & REVIEW to show your support!!!

✧ FOLLOW us on Instagram!!!

✧ @fleurishpodcast