All about blue light and how it can regulate and dis-regulate sleep cycles.

How much sunlight is needed? 

Does the time of day matter?

Benefits of UVA and UVB light.

Right light panels and photobiomodulation.

Dr. Wood talks about his upcoming experiment with the Carnivore Diet.

What is the accepted theory of Insulin and what might be wrong with that.

How insulin actually acts in a normally functioning body.

How more muscle tissue acts as a bigger buffer.

What Dr. Wood thinks about fasting and fasted cardio.

Insulin and normal insulin signaling are very useful to the body.

Insulin resistance doesn't just happen. The cause is much more interesting and important. 

The answer isn't always eat less carbs.

Tests for insulin resistance.

Load Spike information based on research from Tim Gabbett

How to set programming when you've been away for a period of time

Keep quality of work high while avoiding injury

Join newsletter and check out flex diet certification - www.flexdiet.com

Study reference: https://bjsm.bmj.com/content/50/5/273.full

Challenges getting home from Costa Rica once COVID 19 concerns started shutting down borders and airports.

Getting creative with at-home work and program writing.

How limitations can spur creativity

Remove complexity from programming - keep it simple

Where periodization makes the most sense

Principles for programming design

How to use aerobic training

What is aerobic training?

How do CO2 levels affect your breathing pattern?

Nasal vs mouth breathing

My AM Aerobic experiment during COVID19 lockdown

How to set up your aerobic / cardio training

AM row, bike, cold, groundhog day training

To learn more about a complete system for nutrition and recovery to enhance performance body composition, check out the Flex Diet Cert www.flexdiet.com 

MacFarquhar JK, Broussard DL, Melstrom P, Hutchinson R, Wolkin A, Martin C, et al. Acute selenium toxicity associated with a dietary supplement. Archives of internal medicine. 2010;170(3):256-61.