• Fasted cardio
• Low insulin
• Low effort
• Increase blood flow for recovery
• Eye movement
• Optic Flow
• Sunlight

This podcast is brought to you by The Flex Diet Cert.  Get on the daily newsletter to also secure your spot for the next round at www.flexdiet.com 

• What does the end-user (fitness consumer) need to know to make an informed decision about where to work out.
• Tapout fitness venture Mario is working on
• The science behind marketing claims for places like CrossFit, Orange Theory, and others
• How these cultures enforce fatigue-based work
• Discussion of other chains 9 Round, F45
• Exercises for the sake of novelty
• There’s no magic workout program
• Learn to ask for the rationale behind what your exercise program is asking of you
• Where you can find Mario: @Mariomavrides on Instagram or Tapoutfitness.com

This podcast is brought to you by The Flex Diet Cert.  Get on the daily newsletter to also secure your spot for the next round at www.flexdiet.com 

• Being “happy” with current performance while also being realistic as to how that compares on a national or world scale
• Comparison to others’ highlight reels de-incentivizes your brain toward getting better
• Look up standards for your particular lift to get an idea of the direction you need to go
• Work on holding the paradox of “This is where I’m at now” and “Can I do better than before"

This podcast is brought to you by The Flex Diet Cert.  Get on the daily newsletter to also secure your spot for the next round at www.flexdiet.com 

in this podcast

• My top 3 principles for programming
• A couple of fun training stories
• How to implement these principles into your program ASAP

This podcast is brought to you by The Flex Diet Cert.  Get on the daily newsletter to also secure your spot for the next round at www.flexdiet.com 

Episode Notes:

• Eric’s background and how he got into protein metabolism
• What are main things you look at from a mechanistic standpoint and why should we care
• Background on nitrogen balance - pros and cons
• Essential vs. nonessential amino acids
• Acute vs. chronic studies
• The importance of resistance training and nutrition, especially as we age
• Anabolic resistance
• Deuterated water tracer technique
• Optimal protein amount at one time
• Protein and fasting
• Autophagy
• Protein recommendation for older adults
• Enhanced MPS through continual movement during the day
• https://www.unlockedfitnessandnutrition.com

"I realized that I misspoke on the podcast when talking about the deuterated water tracer technique. There is one point where I said "it has an extra hydrogen". It doesn't, the hydrogens already on the water are isotopes. Everything I say after that is correct about the hydrogen of D2O being the tracer which finds its way onto amino acids through metabolic processes." - Eric

 

If you like what you just heard, sign up for my email newsletter to make sure you see all of my health and wellness tips!
 

• Jeb explains his background, including a stint as a celebrity hairstylist
• Dean talks about his experience teaching and how that led to coaching and nutrition
• Balancing nutrition coaching without doing the training component
• Encouraging clients to do more
• Talking about what works without getting neurotic
• Transformations and timing
• Dealing with emotions and data
• Avoiding codependency
• Find Jeb at www.foodonthemind.com where he has a daily blog and podcast. Instagram: @jebstuartjohnston
• Find Dean on Instagram: @guedo.power
• Flex Diet Certification is open Sept. 15 - Sept. 20
• Go to www.flexdiet.com to enroll.
• If you're listening after Sept. 20, 2020, you can sign up to join the waitlist.

• The Flex Diet Certification enrollment is open now until midnight (CDT) Sept. 20
• Go to www.flexdiet.com to enroll or for more information
• My secret goal
• Outline of the course
• Send questions to [email protected]
• If you are listening outside of that time period, you can still get on the waitlist for the next round at www.flexdiet.com

Show Notes:

What James’ wife thinks of his experiments

What happened when he plugged his nose for 10 days and how the experiment came about

Disorders correlated with mouth-breathing

Things to look out for: how long you can hold your breath after a complete exhale as a marker of health.

How this science got lost

What the perfect breath looks like

CO2 therapy

Holotropic Breathing practice

How the airway can impact facial structure and ADHD

Key Takeaways

Find James at mrjamesnestor.com.

If you like what you just read, sign up for my email newsletter to make sure you see all of my health and wellness tips!

Download the full transcript here.

• Dr. Mike’s early medical history
• Beer golf
• Schooling
• Graduate work
• How Dr. Mike started with metabolic flexibility
• What people are getting right and wrong with HRV and Metabolic Flexibility
• What he wishes he had known early on
• What does the next frontier look like
• Find Stephen at Ihealthsciences.com or IG @ihealthsciences
• Get all the exclusive information and first crack a the next round of the Flex Diet Cert via my daily Insider newsletter at https://www.flexdiet.com/ 
   

• Breathing from an evolutionary and survival aspect
• Self-regulation vs. self-optimization- why you should still work to improve your breathing
• Breathing’s connection to pH, temperature and metabolic processes
• The concept of physiologic flexibility
• Breath practice for anti-fragility
• Psychologically commit to the skill
• Working hard in the right way
• Benefits of developing CO2 tolerance
• Best ways to start a breathing practice
• Free series on shiftadapt.com/breathwork

If you like what you just heard, sign up for my email newsletter to make sure you see all of my health and wellness tips!