Flex Diet Podcast

By Dr. Mike T NelsonScience Health & Fitness Nutrition Fitness Life Sciences

Flex Diet Podcast episodes

May 26, 2020 S2_EP_3 #1 Tip As You Go Back to the Gym Again - Avoid a Load Spike
Load Spike information based on research from Tim Gabbett
How to set programming when you've been away for a period of time
Keep quality of work high while avoiding injury
Join newsletter and check out flex diet certification - www.flexdiet.com
Study reference: https://bjsm.bmj.com/content/50/5/273.full
Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
14 min
May 19, 2020 S2_EP_2 Dr. Eric Helms on Training Life
Challenges getting home from Costa Rica once COVID 19 concerns started shutting down borders and airports.
Getting creative with at-home work and program writing.
How limitations can spur creativity
Remove complexity from programming - keep it simple
Where periodization makes the most sense
Principles for programming design

Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
1 hr 21 min
May 18, 2020 S2_EP_1 I'm Back - New Podcast Title and AM Aerobic Training For Meatheads
How to use aerobic training
What is aerobic training?
How do CO2 levels affect your breathing pattern?
Nasal vs mouth breathing
My AM Aerobic experiment during COVID19 lockdown
How to set up your aerobic / cardio training
AM row, bike, cold, groundhog day training
To learn more about a complete system for nutrition and recovery to enhance performance body composition, check out the Flex Diet Cert www.flexdiet.com

Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
29 min
March 05, 2020 Bonus: Interview with Phil White
What lessons can we learn from Laird Hamilton, Dr. Andy Galpin, Brian MacKenzie, and Kelly Starrett? Listen in as writer and journalist Phil White and I discuss that plus much more!
Learn more about Phil at www.philwhitebooks.com Get the Daily Fitness Insider newsletter (free):
https://www.miketnelson.com/newsletter
1 hr 4 min
March 02, 2020 Bonus: Fitness Tips from Down Under
I wanted to drop you a short note about my trip to Australia for a wedding, to hang out and I was also teaching Level 1 and Level 2 of Reflexive Performance Reset. Tune in to hear my thoughts about the trip along with a few fitness tips. Get the Daily Fitness Insider newsletter (free):
https://www.miketnelson.com/newsletter
9 min
February 24, 2020 Bonus Tip: How to Change Your Training Due to Travel or Stress
This episode was prerecorded from an airport right out of LAX as Jodie and I were about to hop on a long flight to Brisbane, Australia. The tip for today is the answer to: what do you do with a training session in the gym when you're operating with less sleep than you probably need?
Enjoy! Get the Daily Fitness Insider newsletter (free):
https://www.miketnelson.com/newsletter
11 min
February 06, 2020 Ep 51: Interview - Creating Strong, Jacked, and Agile Athletes with James Cerbie of Rebel Performance
In this interview, I chat with my man James Cerbie about how to get you stronger, more agile, mo' muscle, a bigger aerobic engine and much more...
... all without pain.
Get the Daily Fitness Insider newsletter (free):
https://www.miketnelson.com/newsletter
1 hr 3 min
January 24, 2020 Ep 50: Daily - Micronutrients to Watch Out For - Selenium
MacFarquhar JK, Broussard DL, Melstrom P, Hutchinson R, Wolkin A, Martin C, et al. Acute selenium toxicity associated with a dietary supplement. Archives of internal medicine. 2010;170(3):256-61.
Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
9 min
January 23, 2020Ep 49: Daily - Micronutrients to Watch Out For - Iodine for Thyroid
References:
Matthews E. Acute Kidney Injury and Iodinated Contrast Media. Radiol Technol. 2018;89(5):467CT-77CT.
Leung AM, Braverman LE. Consequences of excess iodine. Nat Rev Endocrinol. 2014;10(3):136-42.
Koukkou EG, Roupas ND, Markou KB. Effect of excess iodine intake on thyroid on human health. Minerva Med. 2017;108(2):136-46.
Patrick L. Iodine: deficiency and therapeutic considerations. Altern Med Rev. 2008;13(2):116-27.
Guastamacchia E, Giagulli VA, Licchelli B, Triggiani V. Selenium and Iodine in Autoimmune Thyroiditis. Endocr Metab Immune Disord Drug Targets. 2015;15(4):288-92.
Markou K, Georgopoulos N, Kyriazopoulou V, Vagenakis AG. Iodine-Induced hypothyroidism. Thyroid. 2001;11(5):501-10.
Zbigniew S. Role of Iodine in Metabolism. Recent Pat Endocr Metab Immune Drug Discov. 2017;10(2):123-6.
Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
12 min
January 22, 2020Ep 48: Daily - Micronutrients to Watch Out For - Iron For Men
References:
Ramanathan G, Olynyk JK, Ferrari P. Diagnosing and preventing iron overload. Hemodial Int. 2017;21 Suppl 1:S58-S67.
Datz C, Müller E, Aigner E. Iron overload and non-alcoholic fatty liver disease. Minerva Endocrinol. 2017;42(2):173-83.
Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter
10 min

About Flex Diet Podcast

From the publisher's feed

Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.