🌙 In this episode of Energy Works, hosts Lauren Walker and Blaine Wilkes discuss a hot topic: sleep. Blaine, affectionately dubbed the "Sleep Queen," opens up about her personal sleep journey and how it's become the foundation for staying on top of her game.
💤 What You’ll Hear About:
- The Power of Setting Bedtime Boundaries: Blaine talks about why sticking to a set bedtime has been a game-changer for her health, productivity, and overall well-being.
- Why Cortisol and Biorhythms Matter: We dive into the science behind how those late nights mess with your body’s natural rhythms and what that means for your long-term health.
- Consistency is Key: How having a regular sleep schedule doesn’t just improve your sleep but boosts your mood, energy, and performance during the day.
- Food and Sleep: Blaine shares how what you eat before bed can either help or hurt your sleep.
- Morning Movement: Learn how getting some exercise in the morning sets the tone for better sleep that night.
- Breathing for Better Sleep: Blaine demonstrates simple breathing techniques and energy practices that can help when you’re tossing and turning.
- Join the Conversation: Lauren and Blaine encourage listeners to share their sleep tips and routines to build a community around wellness and self-care.


🔗 Tune in for a rich conversation filled with practical tips and deep insights into achieving better sleep and overall health! 

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