This January has a lot more uncertainty than usual. We’ve all heard the saying: focus on what you can control in life. But what does that really mean in the real world? And how can we do it?

LINKS

• ‘5 things a psychologist practices every day to keep their own mind healthy’ Chanel Nesci for Body and Soul Magazine.
• Follow The Space on Instagram @thespace_podcast.
• Follow Nova Podcasts on Instagram @novapodcastsofficial.

CREDITS
Host: Casey Donovan @caseydonovan88.
Writer: Amy Molloy @amymolloy.
Executive Producer: Elise Cooper.
Editor: Adrian Walton.

Listen to more great podcasts at novapodcasts.com.au.

See omnystudio.com/listener for privacy information.