Rip discusses his opinion of "The Science" by reviewing the paper: Effects of Training With Free Weights Versus Machines, and discusses the exercise science narrative and its exclusion of commonly observed phenomena.

02:17 Comments from the Haters!

15:14 Follow "The Science"

17:57 Journal of Strength and Conditioning Research paper

28:20 The phenomena

38:25 The details

52:10 The subjects

58:51 The program

1:05:50 Just increase the load

1:15:00 This is the “Science.”