In this Guest Expert episode, Gina and Certified Food Addiction Counselor Sandra Elia dive into the intricate world of food addiction. Sandra shares her deeply personal journey, unpacking how food addiction shaped her life and the emotional complexities many face when it comes to self-soothing using food. Together, they explore the science of how the food industry designs products for addiction, the difference between overeating and addiction, and how to regain control. Sandra offers practical steps for identifying food addiction, breaking the cycle, and building meaningful connections to support lasting change.

You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

Sandra is the founder of The Food Addiction Recovery Program and the author of "Never Enough: Three Pillars of Food Addiction Recovery".

Find Sandra Elia:

Instagram: @sandraelia.ca

www.sandraelia.com/8week-online-program

Promo code: LIVYLOSER for 75% off

Find her book Never Enough on Amazon:

https://www.amazon.ca/Never-Enough-Pillars-Addiction-Recovery/dp/1990700187/

To learn more about the Livy Method, visit www.ginalivy.com.

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