Lisa sits down with group coaching alum, Jamie, to talk about her experience growing up as a kid who was bigger than the others and who went on to numb, run, disassociate, and self-soothe with food, alcohol, and sex, and what life is like now, out of the cave.

Topics:

[3:10] Jamie looks back on her early memories around food and body image and being bigger than the other kids and the majors changes in her young life that led her to eat to feel better

[16:00] Jamie reflects on puberty and the impact identifying herself as “fat” perpetuated her use of food and then the impact having her first boyfriend had on her relationship with food

[27:00] Jamie goes to college and diets and exercises and gets lots of male attention and her complicated relationship with alcohol begins and impacts her academic experience

[32:00] Jamie faces unspeakable tragedy and continues to yo-yo diet through her 20s and her struggles with both alcohol and food collide

[48:00] Jamie's weight continues to climb as she tries counteract her emotional eating with diets and working out in hopes of belonging, and then identifies herself as an emotional eater and looks at her relationship with alcohol during the height of Covid

[58:00] Jamie shares the cosmic shifts she has experienced since going through group coaching

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