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Food as medicine: Dr. Julie Foucher explains how to eat your way to good health
This week’s episode is all about nutrition and how locking in your diet can help prevent chronic disease, fix health problems you might be dealing with, and help you live a longer life. Dr. Julie Foucher, family physician and four-time CrossFit Games athlete, talks about how food can often be used as the medicine for what ails you. She joins WHOOP VP of Performance Kristen Holmes to discuss food's medicinal capabilities (3:25), preventing chronic disease (7:20), inflammation (9:20), processed foods (14:08), eating for longevity (17:36), eating close to bed (22:15), comparing different diets (27:02), injury prevention and recovery (29:48), nutrition and mental health (33:15), and habit formation and behavior change (35:12).
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By WHOOP
4.6
636636 ratings
This week’s episode is all about nutrition and how locking in your diet can help prevent chronic disease, fix health problems you might be dealing with, and help you live a longer life. Dr. Julie Foucher, family physician and four-time CrossFit Games athlete, talks about how food can often be used as the medicine for what ails you. She joins WHOOP VP of Performance Kristen Holmes to discuss food's medicinal capabilities (3:25), preventing chronic disease (7:20), inflammation (9:20), processed foods (14:08), eating for longevity (17:36), eating close to bed (22:15), comparing different diets (27:02), injury prevention and recovery (29:48), nutrition and mental health (33:15), and habit formation and behavior change (35:12).
Support the show
Follow WHOOP:
Sign up for WHOOP Advanced Labs
Trial WHOOP for Free
www.whoop.com
TikTok
YouTube
X
Follow Will Ahmed:
X
Follow Kristen Holmes:
Follow Emily Capodilupo:
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