Episode is in Danish. What if we took a different perspective on food and how we grow, prepare and consume our food? Feeding our bodies from a place of love and respect for ourselves.  Signe has a strong passion for Health and wellbeing, and especially how we can improve and change our perspective on what we eat.  “I have gone through my own Health journey and curred my allergies by using food as my Medicine - driven by selflove and care. I strongly believe that love for our bodies is key in order to feel good and be healthy. My own journey has thought me that a healthy life is more then just diet and workouts. Its about finding balance and nourishment in all aspects of life.”  With a background in nutrition and health, and as a partner and food coach in Rootsclinic, Signe has a long track record helping people achieving better health through both nutritional and generel health advice.  Listen to a nourishing episode of @onethirtybiohacks, that hopefully will inspire you to bring more love and care into your daily routines.  <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Episode is in Danish. What if we took a different perspective on food and how we grow, prepare and consume our food? Feeding our bodies from a place of love and respect for ourselves. Signe has a strong passion for Health and wellbeing, and especially how we can improve and change our perspective on what we eat. “I have gone through my own Health journey and curred my allergies by using food as my Medicine - driven by selflove and care. I strongly believe that love for our bodies is key in order to feel good and be healthy. My own journey has thought me that a healthy life is more then just diet and workouts. Its about finding balance and nourishment in all aspects of life.” With a background in nutrition and health, and as a partner and food coach in Rootsclinic, Signe has a long track record helping people achieving better health through both nutritional and generel health advice. Listen to a nourishing episode of @onethirtybiohacks, that hopefully will inspire you to bring more love and care into your daily routines. Hosted on Acast. See acast.com/privacy for more information.

Episode is in Danish. What if we took a different perspective on food and how we grow, prepare and consume our food? Feeding our bodies from a place of love and respect for ourselves.&nbsp; Signe has a strong passion for Health and wellbeing, and especially how we can improve and change our perspective on what we eat.&nbsp; “I have gone through my own Health journey&nbsp;and curred my allergies by using food as my Medicine - driven by selflove and care. I strongly believe that love for our bodies is key in order to feel good and be healthy. My own journey has thought me that a healthy life is more then just diet and workouts. Its about finding balance and nourishment in all aspects of life.”&nbsp;&nbsp;With a background in nutrition and health, and as a partner and food coach in Rootsclinic, Signe has a long track record helping people achieving better health through both nutritional and generel health advice.&nbsp; Listen to a nourishing episode of @onethirtybiohacks, that hopefully will inspire you to bring more love and care into your daily routines.&nbsp; Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Food as our Medicine - with health coach Signe Søndergaard

Hvad definerer et langt og sundt liv? I denne podcast dækker vi en bred vifte af emner inden for sundhed og velvære med de nyeste biohacks.&nbsp;Vi har både invitereret nogle af de bedste sundhedseksperter fra hele verden og nogle af vores hverdagsklienter fra One Thirty Labs, til at dele deres viden og erfaring. I hvert afsnit sørger vi for, at vores gæster deler handlingsrettede biohacks, vaner og sundhedstips, så du kan gå herfra oplyst og vide præcis, hvordan du kan anvende det, du lige har lært, i din hverdag. Indholdet i One Thirty Biohacks er udelukkende til oplysning og inspiration. De emner og anbefalinger, vi deler, bygger på egne erfaringer, ekspertviden og ny forskning inden for sundhed, performance og longevity. Indholdet er&nbsp;ikke&nbsp;en erstatning for lægefaglig rådgivning, diagnose eller behandling. Vi anbefaler altid, at du konsulterer din læge eller en autoriseret sundhedsprofessionel, før du starter nye behandlinger, kosttilskud eller protokoller – særligt hvis du er gravid, har en sygdom eller tager medicin. Hos One Thirty Labs arbejder vi med ikke-invasive, evidensinformerede tilgange, som støtter kroppens naturlige balance og regulering. Resultater er individuelle og kan variere. Vores formål er at inspirere og oplyse – ikke at erstatte professionel sundhedspleje. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Hvad definerer et langt og sundt liv? I denne podcast dækker vi en bred vifte af emner inden for sundhed og velvære med de nyeste biohacks. Vi har både invitereret nogle af de bedste sundhedseksperter fra hele verden og nogle af vores hverdagsklienter fra One Thirty Labs, til at dele deres viden og erfaring. I hvert afsnit sørger vi for, at vores gæster deler handlingsrettede biohacks, vaner og sundhedstips, så du kan gå herfra oplyst og vide præcis, hvordan du kan anvende det, du lige har lært, i din hverdag. Indholdet i One Thirty Biohacks er udelukkende til oplysning og inspiration. De emner og anbefalinger, vi deler, bygger på egne erfaringer, ekspertviden og ny forskning inden for sundhed, performance og longevity. Indholdet er ikke en erstatning for lægefaglig rådgivning, diagnose eller behandling. Vi anbefaler altid, at du konsulterer din læge eller en autoriseret sundhedsprofessionel, før du starter nye behandlinger, kosttilskud eller protokoller – særligt hvis du er gravid, har en sygdom eller tager medicin. Hos One Thirty Labs arbejder vi med ikke-invasive, evidensinformerede tilgange, som støtter kroppens naturlige balance og regulering. Resultater er individuelle og kan variere. Vores formål er at inspirere og oplyse – ikke at erstatte professionel sundhedspleje. Hosted on Acast. See acast.com/privacy for more information.

Hvad definerer et langt og sundt liv? I denne podcast dækker vi en bred vifte af emner inden for sundhed og velvære med de nyeste biohacks.&nbsp;Vi har både invitereret nogle af de bedste sundhedseksperter fra hele verden og nogle af vores hverdagsklienter fra One Thirty Labs, til at dele deres viden og erfaring. I hvert afsnit sørger vi for, at vores gæster deler handlingsrettede biohacks, vaner og sundhedstips, så du kan gå herfra oplyst og vide præcis, hvordan du kan anvende det, du lige har lært, i din hverdag. Indholdet i One Thirty Biohacks er udelukkende til oplysning og inspiration. De emner og anbefalinger, vi deler, bygger på egne erfaringer, ekspertviden og ny forskning inden for sundhed, performance og longevity. Indholdet er&nbsp;ikke&nbsp;en erstatning for lægefaglig rådgivning, diagnose eller behandling. Vi anbefaler altid, at du konsulterer din læge eller en autoriseret sundhedsprofessionel, før du starter nye behandlinger, kosttilskud eller protokoller – særligt hvis du er gravid, har en sygdom eller tager medicin. Hos One Thirty Labs arbejder vi med ikke-invasive, evidensinformerede tilgange, som støtter kroppens naturlige balance og regulering. Resultater er individuelle og kan variere. Vores formål er at inspirere og oplyse – ikke at erstatte professionel sundhedspleje. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Food as our Medicine - with health coach Signe Søndergaard

Food as our Medicine - with health coach Signe Søndergaard

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