Ever felt like one "imperfect" bite sends you spiraling into a full-blown binge? Yeah, me too. In this raw and real episode, we dive into how perfectionism sets the stage for binge eating and how to stop the cycle. If you've ever said "I already messed up, might as well keep eating," this episode is for you.

What to Listen For:

• The sneaky definition of perfectionism and how it shows up in your daily routines
• What "perfect eating" really looks like (and how it sets you up to fail)
• Why one bite of a cookie can feel like a total disaster
• The emotional spiral from "I messed up" to "I ate everything"
• Real-life examples from motherhood, fitness goals, and diet culture
• How rigid food rules create unbearable pressure

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! 

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com

Today’s episode is a game-changer. We’re talking about the emotional rollercoaster that is the bathroom scale — and why it’s NOT the best measure of progress. If you're ready to stop starting over every Monday and want to feel actually in control around food, you need to hear this.

What to Listen For:

• The sneaky ways the scale controls your day (without you even realizing it)
• What a "love-hate relationship" with the scale really looks like
• How tying your self-worth to your weight sabotages your progress
• My personal story with weighing myself multiple times a day
• 10 factors that affect the number on the scale (that have nothing to do with body fat)
• How to shift your mindset and start your day with self-respect (not self-loathing)

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! 

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com

We've all been there. You're stuffed but you still reach for another bite (or five). Why does this happen? And more importantly—how do you stop? Kelly dives into the emotional, psychological, and mindset-driven reasons why fullness isn't always the end of eating, and shares her top tips to shift from 'wtf why did am I still eating' to 'no thanks... I'm full!' 

What to Listen For:

• The light switch moment: when willpower disappears and eating kicks into autopilot.
• How trying to "get fullness right" backfires (and what to do instead).
• The real reason guilt and shame lead to more eating—not less.
• A simple but powerful mindset shift to end overeating before it starts.
• What your feelings have to do with your cravings (hint: everything).
• One question that can completely change the way you approach fullness.

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! 

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com

Whether you're jetting off to Europe or booking a solo hotel night, this episode has your back. Kelly gets real about how to enjoy vacation food without spiraling, how to stay satisfied, and how to break free from that "I’ll start over Monday" trap.

What to Listen For:

• Kelly's past all-or-nothing vacation mentality and how it led to bingeing
• How she used to prep for trips with toxic restriction (and what that led to)
• The surprising reason overindulging starts before the trip
• How to identify what's worth it and what isn't when it comes to food

You can eat the food, drink the drink, and still feel good on vacation. It just takes a little mindset work, loose planning, and tuning into what actually feels good for you. Let go of the food rules and say hello to beachside food freedom. 

Ready to take your next trip without the binge-restrict guilt cycle? 

Follow me for daily tips on Instagram! @kellylyonscoaching

✨ Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! 

Episode Links:
The Difference Between Foodie and Food Obsessed (Food Freedom Society Podcast Episode) 

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com

If you've tried intuitive eating and ended up elbow-deep in a gallon of ice cream, this one's for you. Kelly dives into why structure matters, how to use it without triggering restriction, and what it looks like to find your own rhythm with food.

What to Listen For:

• The biggest issue with going from diet rules to "just listen to your body"
• Why having no structure can increase food obsession
• How a simple meal schedule can reduce anxiety and binge urges
• What true food freedom actually looks like (spoiler: it’s not 24/7 body love)
• The role of trial and error in finding your ideal eating routine
• Common fears around structure and why they’re totally normal

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Structure isn't a rulebook—it's a tool. When used intentionally, it can be your biggest asset on the road to food freedom. If you’re ready to stop starting over every Monday and actually find what works for you, hit play now. 

Follow me for daily tips on Instagram! @kellylyonscoaching

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! 

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com

You know that thing where Sundays start off all calm and cozy, and then suddenly, it’s like you’re eating everything in sight? Yeah… what’s up with that?

In this episode, we’re talking about a pattern so many people fall into but don’t always realize. It’s frustrating, confusing, and, honestly, a little exhausting. But don’t worry—we’re keeping it real, having some laughs, and figuring out what’s really going on here!!

If your Sundays feel like an accidental all-you-can-eat event, you’re not alone. Grab a snack (or don’t, no pressure), get comfy, and tune in with me!

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! 

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com

You’re working out hard, barely eating, and STILL feel like your body’s working against you (and yep, you're still bingeing). Sound familiar? This episode is a game-changer. Dr. Angie Brown joins Kelly to reveal what’s really going on with exercise and perimenopause — and why the things you think you *shouldn't* do, is exactly what may be missing. 

🔍 What to Listen For:

• The #1 reason over 80% of runners get injured — and how to prevent it
• How estrogen affects your recovery, muscle mass, and bone health
• The critical role of rest and recovery (especially for perfectionist women)
• Why fasted training is harmful for most women — and what to do instead
• The real reason you're always sore, puffy, or stuck in a binge cycle
• The most common mistakes women make with fitness in their 40s and 50s

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Important Links:
Follow Dr. Angie Brown here: @dr.angiebrown

Follow me for daily tips on Instagram! @kellylyonscoaching

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! 

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com

In today's BONUS episode - you'll hear from Food Freedom Society Members on what their experience is like in the program! 

You can click the link here to enroll in the sale and get 50% off and over $1,200 in bonuses when you enroll!

Join Food Freedom Society HERE!

🚨 NOW is the time to join - price is going UP Friday, 4/11!  Join and get grandfathered in to the lowest price it will ever be!

Here's what they are saying: 

Emma says: 'It's hard to put into words how much Kelly has changed my life.This has been more helpful than any therapy I've ever done. The peace of mind that comes from not always having to worry about food and my body has been a game changer. '

Carly says: ''Thanks to Kelly, I've said goodbye to food obsession. I'm not a slave to food - I'm normal around it, something I never thought I'd be.'

Alice says: 'I haven't binged since starting Food Freedom Society. The freedom I feel from dieting and weighing everything is amazing. This is exactly what I've been searching for.'

Questions? Shoot us an email [email protected] so we can help you!

But hurry - 50% ends Thursday, April 10th (TODAY)!

Follow me for daily tips on Instagram! @kellylyonscoaching

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com

Today's BONUS episode talks all about the mistakes you're making when it comes to ending binge eating (don't worry, I did them too)!

I'm also doing a deep dive into my program that's helped thousands of women stop binge eating and overeating for good - so you can see if it's right for you (because it's on sale for 50% off)!

You can click the link here to enroll in the sale and get 50% off and over $1,200 in bonuses when you enroll!

Join Food Freedom Society HERE!

🚨 NOW is the time to join - price is going UP Friday, 4/11!  Join and get grandfathered in to the lowest price it will ever be!

Here's what they are saying: 

Emma says: 'It's hard to put into words how much Kelly has changed my life.This has been more helpful than any therapy I've ever done. The peace of mind that comes from not always having to worry about food and my body has been a game changer. '

Carly says: ''Thanks to Kelly, I've said goodbye to food obsession. I'm not a slave to food - I'm normal around it, something I never thought I'd be.'

Alice says: 'I haven't binged since starting Food Freedom Society. The freedom I feel from dieting and weighing everything is amazing. This is exactly what I've been searching for.'

Questions? Shoot us an email [email protected] so we can help you!

But hurry - 50% ends Thursday, April 10th!

Connect with Kelly here:
@kellylwellness
kellylwellness.com/

She was binging, purging, restricting, and overtraining... and now she’s glowing from the inside out—literally. Caroline’s story is proof that you can heal your relationship with food without giving up your social life, goals, or sanity. This one’s a must-listen if you need hope that recovery is possible.

🔍 What to Listen For:

• The hidden cost of being the “healthy one” and how perfectionism masks food struggles
• What “surface level healed” really means—and why it’s not enough
• Why tracking macros, working out twice a day, and dieting didn’t fix the problem
• How she found Food Freedom Society and why she said YES
• The moment she knew the program was actually working (hint: it involved chocolate chips)
• How Caroline lost 30 pounds without dieting or restricting

🚨 Did you Hear the News?!

Food Freedom Society is OPEN for 50% off through Thursday, April 10th. 

You can click the link here to enroll in the sale and get 50% off and over $1,200 in bonuses when you enroll!

Join Food Freedom Society HERE!

NOW is the time to join - price is going UP Friday, 4/11!  Join and get grandfathered in to the lowest price it will ever be!

Questions? Shoot us an email [email protected] so we can help you!

Follow me for daily tips on Instagram! @kellylyonscoaching

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com