If you've tried intuitive eating and ended up elbow-deep in a gallon of ice cream, this one's for you. Kelly dives into why structure matters, how to use it without triggering restriction, and what it looks like to find your own rhythm with food.

What to Listen For:

• The biggest issue with going from diet rules to "just listen to your body"
• Why having no structure can increase food obsession
• How a simple meal schedule can reduce anxiety and binge urges
• What true food freedom actually looks like (spoiler: it’s not 24/7 body love)
• The role of trial and error in finding your ideal eating routine
• Common fears around structure and why they’re totally normal

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Structure isn't a rulebook—it's a tool. When used intentionally, it can be your biggest asset on the road to food freedom. If you’re ready to stop starting over every Monday and actually find what works for you, hit play now. 

Follow me for daily tips on Instagram! @kellylyonscoaching

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! 

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

You know that thing where Sundays start off all calm and cozy, and then suddenly, it’s like you’re eating everything in sight? Yeah… what’s up with that?

In this episode, we’re talking about a pattern so many people fall into but don’t always realize. It’s frustrating, confusing, and, honestly, a little exhausting. But don’t worry—we’re keeping it real, having some laughs, and figuring out what’s really going on here!!

If your Sundays feel like an accidental all-you-can-eat event, you’re not alone. Grab a snack (or don’t, no pressure), get comfy, and tune in with me!

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! 

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

You’re working out hard, barely eating, and STILL feel like your body’s working against you (and yep, you're still bingeing). Sound familiar? This episode is a game-changer. Dr. Angie Brown joins Kelly to reveal what’s really going on with exercise and perimenopause — and why the things you think you *shouldn't* do, is exactly what may be missing. 

🔍 What to Listen For:

• The #1 reason over 80% of runners get injured — and how to prevent it
• How estrogen affects your recovery, muscle mass, and bone health
• The critical role of rest and recovery (especially for perfectionist women)
• Why fasted training is harmful for most women — and what to do instead
• The real reason you're always sore, puffy, or stuck in a binge cycle
• The most common mistakes women make with fitness in their 40s and 50s

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Important Links:
Follow Dr. Angie Brown here: @dr.angiebrown

Follow me for daily tips on Instagram! @kellylyonscoaching

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! 

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

In today's BONUS episode - you'll hear from Food Freedom Society Members on what their experience is like in the program! 

You can click the link here to enroll in the sale and get 50% off and over $1,200 in bonuses when you enroll!

Join Food Freedom Society HERE!

🚨 NOW is the time to join - price is going UP Friday, 4/11!  Join and get grandfathered in to the lowest price it will ever be!

Here's what they are saying: 

Emma says: 'It's hard to put into words how much Kelly has changed my life.This has been more helpful than any therapy I've ever done. The peace of mind that comes from not always having to worry about food and my body has been a game changer. '

Carly says: ''Thanks to Kelly, I've said goodbye to food obsession. I'm not a slave to food - I'm normal around it, something I never thought I'd be.'

Alice says: 'I haven't binged since starting Food Freedom Society. The freedom I feel from dieting and weighing everything is amazing. This is exactly what I've been searching for.'

Questions? Shoot us an email [email protected] so we can help you!

But hurry - 50% ends Thursday, April 10th (TODAY)!

Follow me for daily tips on Instagram! @kellylyonscoaching

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

Today's BONUS episode talks all about the mistakes you're making when it comes to ending binge eating (don't worry, I did them too)!

I'm also doing a deep dive into my program that's helped thousands of women stop binge eating and overeating for good - so you can see if it's right for you (because it's on sale for 50% off)!

You can click the link here to enroll in the sale and get 50% off and over $1,200 in bonuses when you enroll!

Join Food Freedom Society HERE!

🚨 NOW is the time to join - price is going UP Friday, 4/11!  Join and get grandfathered in to the lowest price it will ever be!

Here's what they are saying: 

Emma says: 'It's hard to put into words how much Kelly has changed my life.This has been more helpful than any therapy I've ever done. The peace of mind that comes from not always having to worry about food and my body has been a game changer. '

Carly says: ''Thanks to Kelly, I've said goodbye to food obsession. I'm not a slave to food - I'm normal around it, something I never thought I'd be.'

Alice says: 'I haven't binged since starting Food Freedom Society. The freedom I feel from dieting and weighing everything is amazing. This is exactly what I've been searching for.'

Questions? Shoot us an email [email protected] so we can help you!

But hurry - 50% ends Thursday, April 10th!

Connect with Kelly here:
@kellylwellness
kellylwellness.com/

She was binging, purging, restricting, and overtraining... and now she’s glowing from the inside out—literally. Caroline’s story is proof that you can heal your relationship with food without giving up your social life, goals, or sanity. This one’s a must-listen if you need hope that recovery is possible.

🔍 What to Listen For:

• The hidden cost of being the “healthy one” and how perfectionism masks food struggles
• What “surface level healed” really means—and why it’s not enough
• Why tracking macros, working out twice a day, and dieting didn’t fix the problem
• How she found Food Freedom Society and why she said YES
• The moment she knew the program was actually working (hint: it involved chocolate chips)
• How Caroline lost 30 pounds without dieting or restricting

🚨 Did you Hear the News?!

Food Freedom Society is OPEN for 50% off through Thursday, April 10th. 

You can click the link here to enroll in the sale and get 50% off and over $1,200 in bonuses when you enroll!

Join Food Freedom Society HERE!

NOW is the time to join - price is going UP Friday, 4/11!  Join and get grandfathered in to the lowest price it will ever be!

Questions? Shoot us an email [email protected] so we can help you!

Follow me for daily tips on Instagram! @kellylyonscoaching

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

Today's BONUS episode talks all about the mistakes you're making when it comes to ending binge eating (don't worry, I did them too)!

I'm also doing a deep dive into my program that's helped thousands of women stop binge eating and overeating for good - so you can see if it's right for you (because it's on sale for 50% off)!

You can click the link here to enroll in the sale and get 50% off and over $1,200 in bonuses when you enroll!

Join Food Freedom Society HERE!

🚨 NOW is the time to join - price is going UP Friday, 4/11!  Join and get grandfathered in to the lowest price it will ever be!

Here's what they are saying: 

Emma says: 'It's hard to put into words how much Kelly has changed my life.This has been more helpful than any therapy I've ever done. The peace of mind that comes from not always having to worry about food and my body has been a game changer. '

Carly says: ''Thanks to Kelly, I've said goodbye to food obsession. I'm not a slave to food - I'm normal around it, something I never thought I'd be.'

Alice says: 'I haven't binged since starting Food Freedom Society. The freedom I feel from dieting and weighing everything is amazing. This is exactly what I've been searching for.'

Questions? Shoot us an email [email protected] so we can help you!

But hurry - 50% ends Tuesday, Jan 14th! 

Connect with Kelly here:
@kellylwellness
kellylwellness.com/

You don’t need another food rule. You need self-trust. In this honest and unfiltered episode, Kelly is breaking down why we feel like we can’t trust ourselves with food and how this one mindset shift changes everything.

🎧 What to Listen For

• The real reason binge eating gets worse with every new diet
• What “paralysis by analysis” around food actually looks like
• Why following experts may be doing more harm than good
• How diet culture turned down the volume on your body’s cues
• A dead-simple mantra to help rebuild food trust daily

I'm hosting a FREE LIVE TRAINING: Binge Free for Summer on Monday, April 7th! REGISTER HERE

In this all new training, you'll get the tools to be in control around food and FINALLY feel your best this summer.

Join thousands of women inside the training by Clicking HERE! 

Follow me for daily tips on Instagram! @kellylyonscoaching

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

Does warmer weather send you into a tailspin of dieting and overeating? You’re not alone. The summer scaries make us believe that we have to earn our place in shorts and swimsuits—but that fear is exactly what keeps us stuck. This episode will show you why, and most importantly, how to stop the cycle once and for all.

What to Listen For:

• What the summer scaries are and how they keep you stuck in the diet cycle
• Why the fear of summer leads to more bingeing—not less
• The hidden link between body image anxiety and overeating
• How seasonal dieting creates long-term struggles with food and weight

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! 

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!

If the thought of not dieting anymore makes you panic, this episode is for you. I’m diving into the real reason so many of us fear stopping dieting, why that fear is actually working against us, and the small, powerful shifts that will help you finally find peace with food. Get ready for a major mindset breakthrough!

What to Listen For:

• Why the fear of stopping dieting is so common—and what’s really behind it
• The biggest myth about quitting dieting that’s keeping you stuck
• How the all-or-nothing mindset is secretly sabotaging your food freedom journey
• The truth about eating intuitively (hint: it’s not just “eat whatever, whenever”)
• How years of restriction set us up to believe that dieting = control

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! 

MORE FROM ME:

💌 Head to my website: kellylyonscoaching.com

🤳 Follow me on Instagram @kellylyonscoaching

✨ SUBSCRIBE & REVIEW
If you loved this episode, please take a moment to subscribe and leave a review on Apple Podcasts! Your support helps us reach more women around the world. Thanks for tuning into the Kelly Lyons Podcast! See you next week!