Sign up to save your podcasts
Or
Share Food Is Medicine Pt 2 w/ Dr. Terry Wahls
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Food Is Medicine Pt 2 w/ Dr. Terry Wahls
Welcome to part two of my interview with Dr. Terry Wahls. We continue discussing some of Dr. Wahls’ recommendations for healthy living. In many ways, a health journey is a hero’s journey. It involves a separation from a conventional approach to disease in which you learn important lessons before successfully re-engaging in the struggle.
Dr. Wahls practices the same advice she preaches. That sometimes means packing a cabbage in her carry-on luggage. Of course, not everyone can follow the Wahls Protocol to the letter. Dr. Wahls shares how people can adapt her protocol to conform to various dietary and lifestyle restrictions. That way, it’s possible to eat a paleo diet as well as a vegetarian one.
A large part of Dr. Wahls’ protocol centers on ketogenic eating. There is a growing body of evidence that this type of diet has huge benefits. This includes mental and neurological health and it helps those with insulin resistance. But, there are risks associated with it, such as high cholesterol. Dr. Wahls provides some great advice for adapting the diet to suit anyone’s particular needs.
Dr. Wahls shares some of her favorite meals that you can prepare at home. Just because chicken liver is the main ingredient, doesn’t mean your dinner shouldn’t taste great. These are wonderful delicious meals that are easy to make and will help keep you healthy.
Are you eating a ketogenic diet? Tell me how it’s going in the comments on the episode page!
My Your Longevity Blueprint course is currently 50% off to celebrate the launch of the podcast PLUS I'm throwing in a free personalized consultation!
In this episode
Resources
Multiple Sclerosis and NeuroImmune Summit 2.0: Learn more here
Listen to the first half of my interview with Dr. Wahls here
Follow Dr. Terry Wahls online
Follow Dr. Wahls on Facebook | Pinterest | Twitter | YouTube
The Wahls Protocol
The Wahls Protocol Cooking for Life
The Wahls Protocol Food Pyramid
Check out the full show notes for this episode here
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative
View all episodes
By Dr. Stephanie Gray
4.9
161161 ratings
Welcome to part two of my interview with Dr. Terry Wahls. We continue discussing some of Dr. Wahls’ recommendations for healthy living. In many ways, a health journey is a hero’s journey. It involves a separation from a conventional approach to disease in which you learn important lessons before successfully re-engaging in the struggle.
Dr. Wahls practices the same advice she preaches. That sometimes means packing a cabbage in her carry-on luggage. Of course, not everyone can follow the Wahls Protocol to the letter. Dr. Wahls shares how people can adapt her protocol to conform to various dietary and lifestyle restrictions. That way, it’s possible to eat a paleo diet as well as a vegetarian one.
A large part of Dr. Wahls’ protocol centers on ketogenic eating. There is a growing body of evidence that this type of diet has huge benefits. This includes mental and neurological health and it helps those with insulin resistance. But, there are risks associated with it, such as high cholesterol. Dr. Wahls provides some great advice for adapting the diet to suit anyone’s particular needs.
Dr. Wahls shares some of her favorite meals that you can prepare at home. Just because chicken liver is the main ingredient, doesn’t mean your dinner shouldn’t taste great. These are wonderful delicious meals that are easy to make and will help keep you healthy.
Are you eating a ketogenic diet? Tell me how it’s going in the comments on the episode page!
My Your Longevity Blueprint course is currently 50% off to celebrate the launch of the podcast PLUS I'm throwing in a free personalized consultation!
In this episode
Resources
Multiple Sclerosis and NeuroImmune Summit 2.0: Learn more here
Listen to the first half of my interview with Dr. Wahls here
Follow Dr. Terry Wahls online
Follow Dr. Wahls on Facebook | Pinterest | Twitter | YouTube
The Wahls Protocol
The Wahls Protocol Cooking for Life
The Wahls Protocol Food Pyramid
Check out the full show notes for this episode here
Get your copy of the Your Longevity Blueprint book and claim your bonuses here
Find Dr. Stephanie Gray and Your Longevity Blueprint online
Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn
Integrative Health and Hormone Clinic
Podcast Production by the team at Counterweight Creative
More shows like Your Longevity Blueprint
View all
Myers Detox Podcast
376 Listeners
Well Beyond 40
1,080 Listeners
The Jesse Chappus Show
1,533 Listeners
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
1,713 Listeners
Dhru Purohit Show
3,489 Listeners
The Dr. Hyman Show
9,221 Listeners
The Dr. Gundry Podcast
1,815 Listeners
The Hormone Solution with Karen Martel
332 Listeners
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
132 Listeners
The Melanie Avalon Biohacking Podcast
634 Listeners
Ancient Health Podcast
47 Listeners
Dr. Jockers Functional Nutrition
812 Listeners
The Thyroid Fixer
511 Listeners
LONGEVITY with Nathalie Niddam
291 Listeners
Longevity Optimization with Kayla Barnes-Lentz
117 Listeners