In this episode of the Lifting Lindsay Podcast, Lindsay introduces a new segment called Fun Fact Fridays, aimed at delivering quick, digestible facts. She shares insights on how marketing labels such as 'low calorie' or 'guilt-free' can misleadingly affect our eating behaviors, leading to overconsumption. By referencing studies and personal anecdotes, Lindsay explores the psychology behind food labeling and its impact on consumption habits.

Topics:
0:00 Food Labels Change Our Eating Habits
00:06 New feature on the podcast!
02:13 New training program starting soon!
03:03 A story about popcorn
05:07 Studies on labels affecting eating habits
11:40 Comparing apples to apples

Researcher quoted - http://www.brianwansink.com/home/why-low-fat-labels-make-us-overeat

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