On this episode of The Marriage Life Coach Podcast, a fellow coach and former client of mine, Alison Cady joins me to talk about our relationships with food and with our partners and how there are so many overlaps in how we can relate more powerfully to both the food we put in our bodies and the partners share our lives with every day.

Alison talks about how she had thoughts that losing weight would cure all of her negative thoughts in the blink of an eye, and what she found was that she still had that inner bully even after the weight loss. She found coaching and learned how to reframe her thoughts and love herself, truly, and that mindset helped her keep the weight off for good.

In this episode we talk about how just like food is not the enemy, and neither is your spouse.

Whether you want a better relationship in your marriage or with your body, this episode will help you. Listen now.

Find full show notes and links to resources at http://maggiereyes.com/podcast/133