In this week’s episode of ReInvent Healthcare, we will talk about food, nutrients, and some herbs that can help support healthy thyroid function. We go over what particular foods are rich in nutrients that will help benefit thyroid function. 

IN THIS EPISODE:

• [1:30] - The Importance of Iodine, Riboflavin, and Selenium

• [5: 30] - Iron and B Vitamins

• [7:00] - Ashwagandha and Normalizing Cortisol Levels

• [15:00] - Rehmannia for supporting adrenals and lowering blood sugar

• [42:00] - Green leafy vegetables and chlorophyll for energizing and supporting the thyroid

KEY TAKEAWAYS:

• Adding a teaspoon or 2 of Black Cumin Seed can drop the TSH by an average of 2.29. It’s also great for clients dealing with autoimmune problems. 

• Turmeric is good for clients with Crohn’s disease and Colitis to support gut health and the liver. 

• For clients with insomnia and short-term memory, we can recommend our clients take Magnolia. It also decreases anxiety about 5x more powerfully than Valium

RESOURCES:

• ReInvent Healthcare Thyroid Theme

• Get the Magic Questions

• Nutritional Endocrinology Practitioner Training   

• Nigella Sativa on Thyroid Function

• Thyroid and Thrive Program