We know that a diet comprised of foods from our industrial diet—one high in processed sugar, starch, refined fat, and low in whole foods, fruits, and vegetables—can wreak havoc on your physical health. But what does that same diet do to your mental health and quality of sleep? Are there specific foods and nutrients that are especially effective in combating depression and promoting better sleep?

In this mini-episode of The Doctor’s Farmacy, Dr. Mark Hyman talks with Dr. Drew Ramsey, a writer, farmer, and psychiatrist who practices nutritional psychiatry, and Shawn Stevenson, author of the international best-selling book “Sleep Smarter,” to find out what to eat to support your mental health and get quality sleep.

Listen to Dr. Hyman’s full length episode with Dr. Drew Ramsey: https://DrMarkHyman.lnk.to/DrDrewRamsey

Listen to Dr. Hyman’s full length episode with Shawn Stevenson: https://DrMarkHyman.lnk.to/ShawnStevenson