Did you know that there is a science around “girlfriendhood?” Shasta Nelson, a noted “friendship expert” and author of a book series on friendships, does. Shasta’s life work is to help women make and keep great friendships, and she has studied the actual science of why having girlfriends makes us stronger, smarter and healthier!  Plus, you’ll find out what kind of friend Jen is, when you hear the results of her taking Shasta’s “friendtimacy” quiz (don’t worry, she passed).

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When talking about girlfriends, no one has more insight than the original “best girlfriend” herself – Vicki Iovine! Author of the “Girlfriends Guide” series, Vicki has guided a slew of women through pregnancy, motherhood, toddlers, and even getting their groove back! She shares how she started writing for girlfriends from a practical standpoint, peppering her stories with her hilarious take on all the things women face. She also shows us her perspective on how “lifetime” girlfriends bring us joy, strength and a lot of fun. 

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In our debut podcast, Jen talks with her good girlfriend Shauna Niequist, author of Present Over Perfect. Jen and Shauna swap stories about their friendship and how their circle of girlfriends give them life, laughter and encouragement. They also discuss how good girlfriends will stand by you through everything from wardrobe malfunctions to family crises; plus they always know exactly when to whisk you away for a girls' trip when life gets stressful. Shauna also shares some great tips on how to make time to gather with your girlfriends around the table, and some delicious (and easy) recipes for those "food for your soul" moments. 

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