FORDY RUNS Podcast

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Do you bring your weekly mileage down at the end of a season? Should you or shouldn't you? In this podcast, we're going to be discussing how to bring mileage down after a training block.

This is a common problem that many runners face, and it's important to know how to deal with it. I'll be discussing some of the most common techniques that work well for reducing mileage after a difficult training block. After watching this video, you'll be able to reduce your mileage safely and comfortably!

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In this video, I'm talking about and understanding running shoes. We are joined by Keith Shelton who works at Skechers as Merchandising and Product Development.

Running is one of the most popular exercises out there, but many people don't understand the importance of running shoes. In this video, I'm talking with Keith and understanding what goes into making and designing good running shoes. I'll explain the different types of running shoes, the benefits of each type, and which shoes are best for you.

More on Skechers: www.skechers.co.uk

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Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Let's talk Running Shoes, Races, YouTube videos and anything else in our Bitesize Livestream & Podcast! Join us as we record our weekly Running Podcast all about running shoes, races, kit, gear and answer your running questions!

More from FORDY RUNS

Buy Merch: https://www.fordyruns.com/store

Join the Running Club: https://www.fordyruns.com/running-club

Join the Facebook Running Group: https://www.fordyruns.com/fordyrunsrunningcommunity

More Info on Coaching: https://www.fordyruns.com/coaching

FORDY RUNS Partnerships

Shop at Skechers: www.skechers.co.uk

Shop at Start Fitness & use code FORDYRUNS: https://startfitness.co.uk/

Shop SunGod Sunglasses: https://www.sungod.co/s/fordyruns/

Shop SHYU Socks & use code FORDYRUNS: https://shyusocks.com/

Shop Saysky & use code FORDY 15: https://saysky.co.uk/

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In this episode of Fordy Runs Podcast, we're discussing safety tips for running in the dark. This episode is especially relevant as it's Halloween, and many people are out running and walking around in the dark.

Running is a great way to get your cardio vascular work done, but it's important to be safe when doing so. In this episode, we're sharing some tips on how to stay safe while running in the dark. From wearing reflective gear to staying aware of your surroundings, these tips will keep you safe and injury-free while running in the dark!

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.