Hi besties!! In today's episode we are going to talk about creating a friendship with fitness.

We will discuss negative ways I have created relationships with fitness in the past and how to find a type of movement or way of incorporating fitness into your world that works for you. We are also going to go over forming a fitness habit! Check out my IG story highlight 'PODCAST' for a list of free workouts on Youtube! 

 

IG Post - https://www.instagram.com/p/CmxF96RpREN/?hl=en

HABIT TRACKER - https://sad2savage.com/habittracker

My Instagram - https://www.instagram.com/shelbysacco5/?hl=en

Main Tik Tok - https://www.tiktok.com/@shelbysacco5

Tik Tok I am using for daily consistent updates / using as my diary lol - https://www.tiktok.com/@shelbys_habits