Have you ever wondered what it would be like if you could create peace with food?

In this episode, I talk about the four pillars of creating peace with food. This is important because the pillars become the foundation. If your goal is food freedom or being able to eat with ease, there are some components that have to be in place for this goal to be achieved and sustained.

Some takeaways from this episode:

• The four pillars of creating peace with food are clarity, connection, compassion, and confidence.
• You don't have to be perfect at all of these items.
• Imagine what might change if you improved even a little bit in each of these four areas.

Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.