Fourteen day mind cleanse for overloaded Mums

Have you walked into a room and forgotten why? Do you ever feel overwhelmed by negative news, stressed, anxious or down in the dumps? Maybe it’s time to take on a mind cleanse. Host Amelia Phillips and Meditation teacher, writer and founder of The Broad Place Jacqui Lewis discuss the simple, yet powerful tools in a 14 day mind cleanse that will detangle our brain, reconnect us, centre us, and help us to feel a whole lot better. 

About the guest:

Jacqui Lewis is a highly respected, well known, meditation teacher, writer, educator, speaker and co founder of The Broad Place, a platform for Modern Meditation and Mental Clarity. She leads individual, group and corporate workshops around Australia and globally both online and in person. She has written multiple books and has just published her latest creation: the 14 day mind cleanse.

The 14 Day Mind Cleanse, book: https://www.booktopia.com.au/the-14-day-mind-cleanse-jacqui-lewis/book/9781922616104.html 

Jacqui's Instagram: https://www.instagram.com/thebroadplace/ 

About the host:

Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now consults to health companies, presents and appears in the media. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), love and purpose. 

If you have a question for Amelia, reach out via Insta @_amelia_phillips, email [email protected] or text an audio question to: 0417458772

Find out more at www.ameliaphillips.com.au

CREDITS

Host: Amelia Phillips                                                                                                        Guest: Jacqui Lewis

Audio Producer: Darren Roth

Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 

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