Most people don't think about their bones until something breaks—but by then, it may be too late. Dr. John Neustadt literally wrote the book on this topic and challenges everything you thought you knew about bone health. He offers everyday habits that can protect you from fracture, discusses the role of nutrition, exercise, hormones, and even commonly prescribed medications that can directly affect your bones.

Whether you're looking to stay active as you age, have a family history of osteoporosis, or simply want to prevent future health problems, this episode is packed with practical advice you can start using today. Drawing from his newly expanded book, Fracture-Proof Your Bones, Dr. John Neustadt shares the latest advances in bone health research. This is an empowering discussion filled with actionable advice for clinicians and health-conscious listeners alike—proving that it's never too early, or too late, to invest in stronger bones and a healthier future.

Today on The Lab Report:

• 3:15 Meet Dr. John Neustadt  
• 5:20 Is Osteoporosis just part of aging?
• 6:45 Bone is complex, living tissue
• 8:10 Medications affect bone health/remodeling
• 12:00 Catabolic physiology and stressors
• 13:45 Bisphosphonates - fracture risk vs. bone density
• 21:05 Best predictor of fracture
• 24:05 Personalized treatment approaches
• 27:15 Optimizing hormones and Hormone replacement therapy
• 30:25 Vitamin K and its many forms
• 38:40 Diet first vs. supplements
• 40:10 NBI supplement company
• 43:00 The Fireball  

Additional Resources:

NBI Health

Fracture-Proof Your Bones - Expanded and Updated Edition

Delivering Health Podcast

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