Grow the Good

Fresh Tracks: Reflecting, Racing, and Rethinking Success


Listen Later

I’m thrilled to be back on the airwaves after a two-month rejuvenation break! In today’s episode, I’m excited to share some personal updates including: completing my master’s in applied positive psychology, winning the downhill category at Singletrack Six, and my top-ten finish at Breck Epic. Plus, I’ll share more about my transition to part-time racing and my move toward focusing on coaching, speaking, and writing. Whether you’re chasing your own starting line or seeking a meaningful pivot in life, join me as we explore the power of authenticity and the impact of redefining success.

Here's what you'll learn:
- The importance of taking real breaks
- Redefining success, accomplishment, and fulfillment
- The power of savoring and reflecting
- Challenges (and rewards) of balancing racing and parenthood
- Embracing uncertainty and novelty

LINKS
- Turning in to Savoring
- Finding Fulfillment Beyond Growth with Mario Fraioli
- Mastery is a Practice, Not a Destination
- The Science of Rest and Changing How We Work with Alex Pang

--------------
The Grow the Good Podcast is produced by Palm Tree Pod Co. 

...more
View all episodesView all episodes
Download on the App Store

Grow the GoodBy Sonya Looney

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

375 ratings


More shows like Grow the Good

View all
The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,904 Listeners

The Emma Guns Show by Emma Gunavardhana

The Emma Guns Show

306 Listeners

Nutrition Facts with Dr. Greger by Michael Greger, M.D. FACLM

Nutrition Facts with Dr. Greger

3,471 Listeners

The Melissa Ambrosini Show by Melissa Ambrosini

The Melissa Ambrosini Show

947 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

8,876 Listeners

The Exam Room by the Physicians Committee by Physicians Committee

The Exam Room by the Physicians Committee

3,415 Listeners

Modern Wisdom by Chris Williamson

Modern Wisdom

4,025 Listeners

The Proof with Simon Hill by Live better for longer

The Proof with Simon Hill

2,638 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,043 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,584 Listeners

PLANTSTRONG Podcast by Rip Esselstyn

PLANTSTRONG Podcast

2,322 Listeners

Hit Play Not Pause by Hit Play Not Pause

Hit Play Not Pause

739 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,272 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,222 Listeners

The Jefferson Fisher Podcast by Civility Media

The Jefferson Fisher Podcast

8,482 Listeners