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In this FRIDAY 5 podcast episode, VJ explores a curated selection of podcasts tailored to provide emotional support and inspiration.

From "A Cuppa Happy," which encourages gratitude and positivity, to "On Purpose with Jay Shetty," which offers practical insights for purposeful living, each podcast offers a unique blend of wisdom and encouragement.

"Let It Be Easy" reminds us to find peace in acceptance, while "Diary of a CEO" provides raw honesty and connection through personal development discussions.

Finally, "Happy Place" creates a sanctuary for mental health and joy.

Tune in to learn more about how these podcasts can benefit your emotional and autoimmune health.

If you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out about allergy testing and how nutritional therapy and functional testing could improve your health, you can book an appointment here.

Learn more about the functional medicine services at The Autoimmunity Nutritionist Clinic here.

Thanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.