In this grounding and energizing Friday Affirmation session, Liz Wilcox — the Fresh Princess of Email Marketing — shares affirmations to help you take action with confidence and courage. This five-minute mindset reset is designed to help you find peace, motivation, and clarity as you wrap up your week and move into the next with fresh energy.

Episode Highlights

• A five-minute affirmation session centered on action, confidence, and self-trust.

• Encouragement to repeat affirmations aloud or silently — and pay attention to which ones feel challenging.

• Reflections on how inner growth reflects outward results in business and creativity.

• Key affirmations include:

  • "What I do on the inside reflects on the outside."

  • "Many little steps are better than one big one."

  • "Movement creates momentum."

  • "Action breeds confidence."

  • "I am safe to grow."

  • "My best looks different every day."

• A gentle reminder that progress doesn't require perfection — consistent, intentional action builds confidence over time.

• Liz's signature encouragement: "I can feel your success in my bones — can you feel it too?"

Key Takeaways

• Inner work shows up outwardly: Growth starts with mindset and self-awareness.

• Small steps matter: Consistent movement leads to sustainable success.

• Confidence comes from action: Doing builds belief faster than thinking.

• Safety in growth: You're allowed to expand, evolve, and redefine success.

• Progress over perfection: Your best changes daily — and that's okay.

Links and Resources

Check out Liz's Email Marketing Membership here

Join the Email Sound Booth Facebook group here

Check out Liz's free welcome sequence here

Liz's Kit [Convertkit] affiliate link

Rather watch the Podcast? Check out WATCHLIZ.COM