Most of the disappointment we experience in our friendships is due to unmet expectations. And if we're looking to create and sustain meaningful female friendships, it may be worth it to spend a little time examining what it is we actually require of our friends (and from friendship overall). I recently posted a question on my Instagram page that resulted in nearly 100 messages. I asked women, "What's your one non-negotiable expectation in friendship?" The range of responses was so interesting, so we're addressing it in this week's podcast episode. If after listening you're looking for extended support, send me an email at [email protected] to book your one-on-one coaching session today.

Give it a Rest is now "FRIEND FORWARD"!

Read all about us here: www.betterfemalefriendships.com 

What were your friendships like when you were ten? Is it possible that the way you interacted with other girls in the 5th grade is still impacting you now? In this episode, I chat with children's book author Rachel Fisher who wrote "Backyard Girls Club" to help young girls learn how to navigate the complexities of friendship. We discuss the conversations she's having with young girls (and their moms!), and how there's a direct connection to the struggles Millennial women are facing today. Get ready to unpack some of your childhood issues because today, we're going there!

To buy "Backyard Girls Club" for the young women in your life, visit Amazon and be sure to follow Rachel on Instagram.

And if this episode hit you harder than you expected and you want to unpack it with someone trained to listen, book a friendship coaching session with me at Betterfemalefriendships.com

It’s tempting to get so caught up in our work and our and kids that we begin to push our female friendships to the margins of life. But what is the cost of failing to prioritize friendship? If after listening to today’s episode you want to further explore ways to nurture your relationships with other women, book your coaching session at BetterFemaleFriendships.com.

Today's episode is in response to a listener's question about her husband's ongoing disapproval of one of her friendships. 

How are you supposed to manage when you feel stuck in the middle? I'll explain the ways everyone involved has a role to play, and I'm even including comments I received on my Instagram page when I posted about this "Dear Abby" moment.

If you're struggling in your female friendships. submit your question to me on Instagram @daniellebayardjackson or visit us at BetterFemaleFriendships.com.

This week is for our audio book lovers! We're doing something a little different: On this episode I'm sharing chapter 1 from my book "Give it a Rest: The Case for Tough-Love Friendships". Why now? Quarantine has many of us reflecting on the state of our friendships, and this book helps us to begin finding the courage (and learning the strategies) necessary to show up boldly in our friendships.

If you like what you hear, purchase your copy on Amazon. And if you're one of the many women who's already read the book, be sure to leave a review!

For more friendship advice, visit BetterFemaleFriendships.com.

The year 2020 is bringing up a lot of issues that are making us see our friends differently. Once you discover that you and your friend view the world differently, can the friendship survive? In this episode, I'm  sharing the 2 questions you have to ask yourself to know if it's time to walk away.

If you're looking for more personalized support, visit BetterFemaleFriendships.com to book a coaching session today.

It's been days since you texted your friend Christina, and she still hasn't gotten back to you. What are you supposed to say? (And what should you do if you're typically the "Christina" in this situation?) Today we're talking about "bad texters" and the surprising ways this bad habit can put a strain on your friendships. If this episode resonates with you, let us know by sending us a message at [email protected]. We'll be rooting for you! Visit us NOW at BetterFemaleFriendships.com

While meaningful friendships take time to cultivate, there are a few things you can do during the first interaction with someone to expedite the process. This week I'm outlining 6 things you can do to make women immediately say, "Hey, I think I like her."

If after listening to this episode, you are looking for one-on-one help with this skill, reach out to us at BetterFemaleFriendships.com, and if this kind of things makes you nervous because you think you're too socially awkward to see it through, read our latest feature in INSIDER!

When it comes to establishing boundaries, there's a lot to consider. We don't want to be seen as uptight, but we also value a certain level of protection and self-preservation in our friendships.

In today's episode, I will:

• Answer a reader-submitted question from my Instagram DMs
• 
  
• Talk about the thing that makes boundaries so tricky
• 
  
• Give you a script for what to say when a friend crosses the line
• 
  
• (Kind of) reveal my one off-limits topic in for friends

If this episode hits close to home and you want to chat one-on-one, visit us at www.giveitarestmovement to schedule a friendship coaching session today.

They're calling us the "Loneliness Generation", and there's good reason for it.

But when everyone's ashamed to admit they feel a little lonely, it's hard to have an honest conversation about it. In today's episode, I'm sharing:

• 5 reasons why Millennial women are hit the hardest
• 3 ways to feel less lonely
• 1 new mentality you need to adopt 
• how your fear of loneliness is keeping you in unhealthy friendships

If you are looking for personal support after listening to this episode, visit us at www.giveitarestmovement.com for resources to get you through.