Friendship isn’t just a feel-good concept—it’s essential for your health, happiness, and longevity. In this episode of The Doctor’s Farmacy, I sit down with world-renowned author and leadership expert Simon Sinek to explore the science and psychology of friendship—why we need it, how it impacts our biology, and what it takes to build deep, meaningful relationships in an increasingly disconnected world.

In this fascinating conversation, we discuss:

If you’ve ever wondered why making friends as an adult feels so hard, or how to create stronger connections in your life, this is an episode you won’t want to miss.

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