Middle-distance runner Georgia Bell opens up about the power of resilience after defeat, sharing how the sting of a disappointing race became the fuel that pushed her through every painful rep in training.

In this episode, Georgia dives into the emotional toll of setbacks, the strength found in recovery, and the crucial role of a trusted support team. She reflects on the importance of believing in yourself, especially when it's hardest, and how running remains her daily anchor, offering clarity and focus both on and off the track.

It’s a story of bouncing back, building belief, and using every challenge as a stepping stone toward something greater.

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