Maya Semans is a Level Three Optimal State Yoga Therapist, C-IAYT, & Integrative Ayurvedic Wellness Counselor. She specializes in embodied mental health practices and provides whole-person, compassionate care to individuals with symptoms of trauma, addiction, anxiety, and depression. Maya works as a Yoga Therapist at a virtual Intensive Outpatient Program for adolescents and young adults and sees individual clients virtually through her private practice, Integrated Mind Body Therapy. 

In this episode, Maya shares her incredible journey, from growing up in the unique environment of a private boarding school (where her father was a teacher) to facing the challenges of burnout in the teaching field, and ultimately finding her path to freedom by giving up Adderall and alcohol.

We talk about: 

Find Maya: 

Website: https://www.integratedmindbodytherapy.com 
Email: [email protected] 

Instagram: @mayabe121 @mayaholistictherapy 

Ready to change your drinking? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%      

Find Alcohol Tipping Point at:              

Free resources from Alcohol Tipping Point:              

**Please leave a review and subscribe so you can help support the show**          

***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint          

And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!