Esther Boykin joins Dr. Alexandra for an expansive conversation around the intersection of mental health and our careers. Esther highlights the difference between self-care and self-compassion, and points us towards using self-compassion as an essential tool for improving both our personal and work lives. When we bring self-compassion to our careers, we prevent burnout by opening up a deeper connection to our common humanity. Together, Esther and Dr. Alexandra then respond to a listener who thinks her relationship is being held back by her partner's ambition.

Relevant links:

Connect with Esther online and on Instagram

Learn more about Therapy Is Not A Dirty Word and the Compassion Collective

Who Not How: The Formula to Achieve Bigger Goals Through Accelerating Teamwork by Dan Sullivan

Reimagining Love episode: "Talking about the Future: Navigating a Pace Discrepancy"

Order Dr. Alexandra's new book, Love Every Day

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