Naomi came to the 10/10 Method gripping hard—macro tracking, “perfect” routines, and secret kitchen binges while she baked. In this honest conversation, she shares how surrendering control, listening for real hunger, and choosing presence (even while traveling and working under pressure) shifted everything—body and life. You’ll hear how she released nearly 20 kilos without white-knuckling, built secure boundaries (with food and people), and found the peace she always hoped thinness would bring.

If you’re ready to feel light, free, and at home in your body, this episode is your invitation to start your 10/10 journey today --> kikiathanas.com.
Already did a 10/10 Group and want to go deeper—like Naomi did? Email Kiki at [email protected] to explore 1:1 and advanced support options.