Episode Highlights With Sheila

• How she has four kidneys and jokes that if anyone needs a kidney to call her
• Setting the foundation before supplements and what this means
• How digestion and cellular health come into play for true wellness
• Why the cell wall matters and how we often ignore this piece
• How to create healthy cell walls
• Her order of events for supplements to optimize gut and cell wall health
• We get a bump in inflammation when we eat and how she uses this to our advantage
• She treats supplements like medication and gauges results carefully
• Her timeline for integrative supplementation 
• Proteins get broken down and absorbed to make up neurotransmitters
• The importance of sunshine for kids, when vitamin D supplementation is important and why she doesn’t supplement vitamin D in the summer- we can’t overdose on vitamin D from the sun
• Protein in kids and how to help them get enough, and help them digest it well
• Nervous system factors that come into play especially for kids

Resources Mentioned

• Healthy Kids, Happy Moms: 7 Steps to Heal and Prevent Common Childhood Illnesses by Sheila Kilbane
• Sheila Kilbane - Website 
• Integrative Supplement Guide