Today's episode is inspired by YOU! One of our listener's question submissions was SOOO good, I decided to make a whole episode of it! 
Ms. Sophia, who is 14-years old, asked a really insightful question: How do I not just ditch diet culture, but really heal? And how do I deal with people who are spreading diet culture messages? 
Today we are unpacking the whole process from ditching diet culture to food freedom, to overall health and re-integrating nutrition goals. Praying this episode empowers your journey. And as for you Sophia, keep up the amazing work. Your awesome isn't going to be clouded by diet culture, and because of that... I KNOW you are going to do BIG things! You inspire me with your wisdom and ambition!
For more information on <a href='https://jessbrownrd.com/courses/'>Food Foundations</a> and private coaching, be sure to check out <a href='https://jessbrownrd.com'>my website</a> for more details! 
Cheers friends, and happy eating! 
Jess

Today's episode is inspired by YOU! One of our listener's question submissions was SOOO good, I decided to make a whole episode of it! Ms. Sophia, who is 14-years old, asked a really insightful question: How do I not just ditch diet culture, but really heal? And how do I deal with people who are spreading diet culture messages? Today we are unpacking the whole process from ditching diet culture to food freedom, to overall health and re-integrating nutrition goals. Praying this episode empowers your journey. And as for you Sophia, keep up the amazing work. Your awesome isn't going to be clouded by diet culture, and because of that... I KNOW you are going to do BIG things! You inspire me with your wisdom and ambition! For more information on Food Foundations and private coaching, be sure to check out my website for more details! Cheers friends, and happy eating! Jess

Today's episode is inspired by YOU! One of our listener's question submissions was SOOO good, I decided to make a whole episode of it!&nbsp;
Ms. Sophia, who is 14-years old, asked a really insightful question: How do I not just ditch diet culture, but really heal? And how do I deal with people who are spreading diet culture messages?&nbsp;
Today we are unpacking the whole process from ditching diet culture to food freedom, to overall health and re-integrating nutrition goals. Praying this episode empowers your journey. And as for you Sophia, keep up the amazing work. Your awesome isn't going to be clouded by diet culture, and because of that... I KNOW you are going to do BIG things! You inspire me with your wisdom and ambition!
For more information on <a href="https://jessbrownrd.com/courses/" rel="noopener noreferrer">Food Foundations</a> and private coaching, be sure to check out <a href="https://jessbrownrd.com" rel="noopener noreferrer">my website</a> for more details!&nbsp;
Cheers friends, and happy eating!&nbsp;
Jess

From Diet Obsessed to Food Freedom to Fit and Healthy!! Breakdown of the ENTIRE Journey and Your Next Steps!

Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true wellness isn’t about rigid rules, it’s about alignment. Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether you’re looking to boost energy, improve digestion, or just feel better in your body, you’re in the right place. 👉 Hit Subscribe for: ✅ The Value Compass – Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating. ✅ Biofeedback Boss Tips – Learning to listen to your body’s cues! Your body is always communicating to you, learn how! ✅ Nerdy Nutrition Nuggets – Science-backed insights made simple. No trends, just science. ✅ Practical Takeaways – Small, actionable steps to fuel your awesome! Because here’s the deal—you are awesome, and life is an invitation to show up that way. But you can’t do that without food. So, let’s dive in and fuel your awesome with Empowered Eating!

Health & Fitness

Nutrition

Religion & Spirituality

Christianity

Education

Self-Improvement

Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true wellness isn’t about rigid rules, it’s about alignment. Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether you’re looking to boost energy, improve digestion, or just feel better in your body, you’re in the right place. 👉 Hit Subscribe for:✅ The Value Compass – Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating.✅ Biofeedback Boss Tips – Learning to listen to your body’s cues! Your body is always communicating to you, learn how! ✅ Nerdy Nutrition Nuggets – Science-backed insights made simple. No trends, just science. ✅ Practical Takeaways – Small, actionable steps to fuel your awesome!Because here’s the deal—you are awesome, and life is an invitation to show up that way. But you can’t do that without food. So, let’s dive in and fuel your awesome with Empowered Eating!

Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true wellness isn’t about rigid rules, it’s about alignment. Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether you’re looking to boost energy, improve digestion, or just feel better in your body, you’re in the right place. 👉 Hit Subscribe for: ✅ The Value Compass – Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating. ✅ Biofeedback Boss Tips – Learning to listen to your body’s cues! Your body is always communicating to you, learn how! ✅ Nerdy Nutrition Nuggets – Science-backed insights made simple. No trends, just science. ✅ Practical Takeaways – Small, actionable steps to fuel your awesome! Because here’s the deal—you are awesome, and life is an invitation to show up that way. But you can’t do that without food. So, let’s dive in and fuel your awesome with Empowered Eating!

Share From Diet Obsessed to Food Freedom to Fit and Healthy!! Breakdown of the ENTIRE Journey and Your Next Steps!

Sign up to save your podcasts

From Diet Obsessed to Food Freedom to Fit and Healthy!! Breakdown of the ENTIRE Journey and Your Next Steps!

From Diet Obsessed to Food Freedom to Fit and Healthy!! Breakdown of the ENTIRE Journey and Your Next Steps!

More shows like Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

The Wellness Mama Podcast

Well-Fed Women

Food Psych Podcast with Christy Harrison

Half Size Me

The mindbodygreen Podcast

Biceps After Babies Radio

Hot, Healthy, Never Hungry

EmPowered Radio

Diet Culture Rebel Podcast

Make Fit Simple

LiftingLindsay's More Than Fitness

The Macro Hour

The Organized Coach - Productivity, Business Systems, Time Management, ADHD, Routines, Life Coach, Entrepreneur

Well On Her Way with Dani Marenburg

Seems Like Diet Culture