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Stepping away from a high-powered finance role, Hannah Barrett found her true calling in the serene realms of yoga and wellness. Her gripping tale of transformation through the trials of motherhood and the healing touch of yoga is at the heart of our latest podcast. Hannah opens up about her battle with postpartum depression and PTSD, providing a beacon of hope for anyone seeking solace amidst the rigors of parenthood. Her raw honesty paints a vivid picture of the loneliness that can shroud new parents, and the profound way in which yoga can light the path through the emotional fog.
(0:00:01) - From Finance to Yoga
(0:06:32) - Yoga and Solitude in Parenthood
(0:13:48) - Yoga's Authenticity and Evolution in Success
(0:27:00) - Gratitude and Practical New Year's Tips
(0:30:39) - Sharing and Reflecting on Yoga Practice
(0:41:39) - Finding Balance, Grief, and Spreading Kindness
(0:46:54) - Insightful and Transformative Conversation
4.9
77 ratings
Stepping away from a high-powered finance role, Hannah Barrett found her true calling in the serene realms of yoga and wellness. Her gripping tale of transformation through the trials of motherhood and the healing touch of yoga is at the heart of our latest podcast. Hannah opens up about her battle with postpartum depression and PTSD, providing a beacon of hope for anyone seeking solace amidst the rigors of parenthood. Her raw honesty paints a vivid picture of the loneliness that can shroud new parents, and the profound way in which yoga can light the path through the emotional fog.
(0:00:01) - From Finance to Yoga
(0:06:32) - Yoga and Solitude in Parenthood
(0:13:48) - Yoga's Authenticity and Evolution in Success
(0:27:00) - Gratitude and Practical New Year's Tips
(0:30:39) - Sharing and Reflecting on Yoga Practice
(0:41:39) - Finding Balance, Grief, and Spreading Kindness
(0:46:54) - Insightful and Transformative Conversation
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