If you've ever tried to "control" your eating only to end up frustrated, burned out, or back in the same patterns — this episode is for you.

In this episode, I share personal examples from my recent trip to Tulum about the REAL key to lasting transformation with food and your body: peace and body connection.

I also walk you through HOW releasing food worry and learning to feel safe in your body creates not just lasting change, but loving results.

This is the secret to ending sabotage, emotional eating, and the constant cycle of "getting back on track".

No more guilt. No more pressure. Just peace, trust, and more freedom — not less.

This is the heart of #ThisIsMyFreedom. Your PEACE is the strategy. Your FREEDOM is the result.

Join the movement + the LIVE workshop: www.brendalomeli.com/thisismyfreedom