After years of dieting, she didn't know there was another option. 

Would food always be stressful? 

Would she always swing from dieting to overeating? 

Today on the show my dear friend (and also my podcast coach) Stef Gass joins us to talk about how she went from Keto to Food Freedom, to the healthiest and FITTEST she has ever been. She talks about the struggles she faced, what wasn't working, and what she did to break free from food hangups FOREVER! 

Her story is as beautiful as she is and I am so grateful she is leading with vulnerability and sharing it here. 

PSST!!!!! Did you HEAR?!?!?! 

Food Foundations is 25% off until MIDNIGHT!!!! Enter "HAPPYHOLIDAYS" at check out and you will see that price drop! Just a little holiday love for all the Fuel Her Awesome crew. 

And if you still aren't sure Food Foundations is for you- check out my FREE Empowered Eating Masterclass. You will get all the deets on the top 3 mistakes I see people make that prevent them from becoming an empowered eater. 

Bottom line... it is time to drop the body and food hang-ups because you are way too awesome to carry them any longer. Plus, who has time for that anyways?!? 

Can't wait to see you in there!

Cheers friends, and happy eating! 

Jess