This week, on The Alcohol-Free Advantage Podcast, The mastermind behind the 6-pack revolution, Scott Harrison, joins us to do what he does best - Inspire, motivate and encourage people to make healthier lifestyle choices. 

Scott’s programme promises to give you the ‘Key to Happiness’ - There are a few simple, non-negotiable adjustments we need to make - can you guess what one of them is?

Scott shares the mind blowing (and often unexpected) results that occur from committing to change, making healthy choices and removing alcohol from our lives.”

This episode is JAM-PACKED with powerful, game-changing insights that will get the cogs turning and provide the motivation to optimize our health and well-being in time for the new year ahead!

A big thanks to my wonderful wife, Tara, for suggesting Scott as the perfect podcast guest. After completing Scott's transformative online programme, Tara discovered that the benefits went beyond weight loss and physical strength—one key non-negotiable is zero alcohol, which, as we know, unlocks a myriad of advantages!

Join us for this conversation packed full of actionable insights, where we chat about: -

• Optimal health: How alcohol negatively impacts results
• 90% of our health results are a direct result of NUTRITION
• 6-Pack core values: Fitness, Nutrition, Mindset, Strength, Power, Resilience
• How unhealthy habits build momentum over time. 
• Alcohol and reward -  Does it really serve our lives?
• The power of the words we tell ourselves
• The Ambivalence seesaw - what stage are you at?

My biggest takeaway from this chat is just how much positive transformation is possible when we commit to making just a few simple changes.