The conversation explores the remarkable success of The Habit Healers, now one of the leading health publications on Substack, and Laurie's mission to make scientific research accessible, actionable, and life-changing.
This episode is packed with evidence-based insights and encouragement for anyone seeking better health through informed choices and daily habits.

✨ In This Episode
How Laurie discovered the power of plant-based and lifestyle medicine
The turning point that changed her approach to healthcare
Common metabolic health mistakes even vegans can make
Simple adjustments that can improve long-term wellness
The inspiration behind The Habit Healers community
Making science accessible and actionable for everyday life
Why habits matter more than quick fixes

👤 About Our Guest
Laurie Marbas, MD, MBA, is a double board-certified family and lifestyle medicine physician, U.S. Air Force veteran, author, and speaker. She co-founded The Habit Healers community with Chef Martin Oswald to help people reclaim their health through evidence-based lifestyle strategies. Through her Substack publications, podcast, and concierge medical practice, Dr. Marbas empowers people to make lasting changes that support lifelong well-being.

🔗 Connect with Laurie
Website: https://drlauriemarbas.substack.com
Facebook: https://www.facebook.com/DrLaurieMarbas/
Instagram: https://www.instagram.com/drlauriemarbas/
YouTube: https://www.youtube.com/@DrLaurieMarbas

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