Nate Pelkey, a pastor from Unity, Maine, joins Dr. Anthony Balduzzi on this week’s podcast to discuss his journey with Fit Father Project and the impact it has had on his health and life. 

Nate had previously tried various diets and exercise routines but struggled to sustain them. But then Nate reached a point of personal conviction and realized how important his health is for his family and his ministry; Nate decided to make a change. 

Nate joined Fit Father Project in 2023 and lost 85 pounds in under a year. The combination of the program's structure and his deeper motivation helped him achieve sustainable results. Nate's family has also been impacted by his transformation, with his wife and children being proud of his progress and joining him in healthier eating habits and exercise. 

Nate talks about his experience with the Fit Father Project and how it has transformed his physical and mental health. He emphasizes the importance of learning to say no to unhealthy habits and yes to challenging but beneficial activities. 

Nate discusses his journey with the FF30X workout program, starting from a weight of 280 pounds and progressing through the different phases. He highlights the mental and physical challenges he faced and how he pushed through them to achieve his goals. 

Nate also provides advice for those starting their fitness journey and reflects on the impact of his transformation on his spiritual walk and leadership in his ministry. He envisions a future where he maintains his health and continues to be active with his family and in his ministry.

Takeaways

• Finding a deeper motivation and understanding one's 'why' is crucial for sustainable health and fitness.
• The structure and support of a program like Fit Father Project can make it easier to achieve and maintain health goals.
• Involving your family and others in healthier eating habits and exercise can have a positive impact on everyone's well-being.
• Physical transformation can lead to improved mental health and self-esteem. Learning to say no to unhealthy habits and yes to challenging but beneficial activities is crucial for personal growth.
• The FF30X workout program can help individuals achieve their fitness goals, even when starting out very heavy.
• Pushing through mental and physical challenges is necessary for progress and building mental strength.
• Maintaining a healthy lifestyle while traveling or during vacations is possible with proper planning and making good choices.
• Continuing to stay healthy and active in older age allows for continued enjoyment of family and ministry.
• The Fit Father Project provides a comprehensive and sustainable program that can make a significant difference in people's lives.

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Click here to learn about our FIRST EVER Fit Father / Fit Mother Live Event in Phoenix, AZ, August 29-31!  https://www.fitfatherproject.com/2025

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*Please know that weight loss results and health changes/improvements vary individually; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice - simply very well-researched information on powerful lifestyle transformations and sustainability.