In this episode, I dive into the world of executive function coaching—a career and resource most people haven't even heard of, but one that can completely change how you navigate life. I share my personal story of how I became an executive function coach, the importance of executive functioning skills in everyday life, and why anyone can benefit from coaching. Whether you're struggling with time management, organization, or just feeling stuck, this episode is for you! 

Host: Sarah Lovell, Executive Function and ADHD Coach 

Episode Highlights: (time stamps) 

• 00:00 Introduction to Executive Function Coaching
• 06:20 Sarah Lovell's Journey to Becoming a Coach
• 10:09 The Role of Self-Talk in Executive Functioning
• 11:01 The Connection Between Mental Health and Executive Functioning
• 16:20 Accidentally Starting a Business: Sarah Lovell's Journey
• 21:54 Spreading the Word About Executive Function Coaching
• 22:41 Outro

Resources Mentioned:

• Get your Free ADHD Action Plan
• Coaching Membership: Stuck to Started
• Read the blog version here: https://www.executivefunctioningfirst.com/podcast/002

Connect with Sarah Lovell: 

• Website: Executive Functioning First
• Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background

Mentioned in this episode:

Start the Semester Strong

Five coaching spots are now open for college students ready to build organization, time management, and executive functioning skills before the fall semester begins. Apply today to schedule your free 45-minute discovery call at https://www.executivefunctioningfirst.com/college

College

This first podcast episode dives into a topic I discuss often with my clients—procrastination and being stuck. As an executive function and ADHD coach, I know all too well how these issues stop you in your tracks. I share my personal journey of starting this podcast and how anxiety, perfectionism, and imposter syndrome showed up. Find out exactly what I did to get unstuck. If you're someone who struggles with getting started and is extra hard on yourself about it… this episode is for you!

Host: Sarah Lovell, Executive Function and ADHD Coach Episode 

Episode Highlights:

• 00:00 Introduction and Personal Experience
• 03:29 Understanding Procrastination and Being Stuck
• 07:05 Differentiating Procrastination and Being Stuck
• 09:18 The Purpose of Procrastination and Being Stuck
• 11:27 The Power of Self-Talk and Reframing
• 13:37 Developing a Formula to Get Unstuck
• 16:51 Embracing Imperfection and Taking Action
• 17:28 Outro 

Resources Mentioned:

• Get your Free ADHD Action Plan
• Coaching Membership: Stuck to Started
• Read the blog version here: https://www.executivefunctioningfirst.com/podcast/001

Connect with Sarah Lovell: 

• Website: Executive Functioning First
• Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background

Mentioned in this episode:

Start the Semester Strong

Five coaching spots are now open for college students ready to build organization, time management, and executive functioning skills before the fall semester begins. Apply today to schedule your free 45-minute discovery call at https://www.executivefunctioningfirst.com/college

College

Host: Sarah Lovell, Executive Function and ADHD Coach 

Description: 

Ready to learn how to work with your brain & figure out exactly what’s keeping you stuck? Whether you have ADHD, identify as a perfectionist, or are just someone juggling a million tasks every day, the From Stuck to Started podcast is for you. Join executive function & ADHD coach, Sarah Lovell each Wednesday to build a toolbox of strategies that will help you do more than just tackle your to-do list. 

Resources Mentioned:

• Free training: Creating a Formula to Overcome Procrastination and Get Unstuck 
• Coaching Membership: Stuck to Started

Connect with Sarah Lovell: 

• Website: Executive Functioning First
• Email: [email protected]
• Instagram: @executivefunctioningfirst

Music by: AudioCoffee, Inspirational Background

Podcast edit by: Chelsea Koenigsknecht of KC Virtual, Instagram: @KC_Virtual

Mentioned in this episode:

Start the Semester Strong

Five coaching spots are now open for college students ready to build organization, time management, and executive functioning skills before the fall semester begins. Apply today to schedule your free 45-minute discovery call at https://www.executivefunctioningfirst.com/college

College