This episode was originally published in December 2021.

In this episode, I answer a question that has come in from lots of listeners recently about how I faced up to and changed my bad eating habits.

Links from the show:

BEAT Eating Disorders

SEED Eating Disorders Support Charity

The Nightingale Hospital

Brain over Binge by Kathryn Hansen

Mandy Saligari talking Food Addiction

Will Smith on Fault and Responsibility

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