Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co

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In this episode of The Stoic Handbook podcast,  creator of WhatIsStoicism.com, Allan, shares his journey into Stoicism and how it has helped him find meaning and purpose in life. Allan discusses how he was introduced to Stoicism through the Tim Ferriss’ podcast and William B Irvine's book "A Guide to the Good Life". He explains how Stoicism's focus on personal responsibility and practical philosophy resonated with him and led him to start creating content on the topic early on in his journey.

Allan shares his thoughts on rereading and creating content as ways to deepen his learning process and discusses the Stoic technique of journaling, which resonates with him the most. He offers practical advice on how to get started with a journaling practice and emphasizes the power of writing as a tool for personal growth.

Throughout the episode, Allan draws connections between Stoicism and entrepreneurship and shares his thoughts on how Stoicism can help individuals navigate the challenges of modern life. He also discusses the value of caring for a dog and integrating Stoic principles into his social life.

Listeners will enjoy Allan's insights on Stoicism and its relevance to modern life, as well as his recommendations for books, podcasts, and other resources to deepen their understanding of the philosophy.

Learn more about Allan's work:

• "What is Stoicism" Website: https://whatisstoicism.com/
• "Micro Morning Meditations": https://whatisstoicism.com/micro-morning-meditations/
• "What is Stoicism" Podcast: https://whatisstoicism.com/podcast/
• Alan's Newsletter: https://whatisstoicism.com/newsletter/

Links mentioned:

• "The Art of Losing Control" by Jules Evans: https://www.amazon.com/Art-Losing-Control-Jules-Evans/dp/1782118678
• "A Guide to the Good Life" by William B Irvine: https://www.amazon.com/Guide-Good-Life-Ancient-Stoic/dp/0195374614
• "The Philosophy of Cognitive Behavioral Therapy" by Donald Robertson: https://www.amazon.com/Philosophy-Cognitive-Behavioural-Therapy-Stoicism/dp/1855757569
• "Slaughterhouse 5" by Kurt Vonnegut: https://www.amazon.com/Slaughterhouse-Five-Kurt-Vonnegut/dp/0440180295
• "The James Altucher Show" Podcast: https://jamesaltucher.com/podcasts/
• "The Tim Ferris Show" Podcast: https://tim.blog/podcast/